Low Fat Old Bay Shrimp Rolls

Dive into a coastal feast with these Low Fat Old Bay Shrimp Rolls—an irresistible twist on a classic seafood sandwich that combines bold flavor with a lighter, healthier touch. Juicy, tender shrimp are perfectly seasoned with Old Bay and tossed in a creamy, guilt-free dressing made from fat-free Greek yogurt, a splash of lemon juice, and a hint of Dijon mustard. Finely chopped celery and green onions add a satisfying crunch, while whole-wheat buns lined with crisp romaine lettuce provide the perfect wholesome vessel for this zesty shrimp salad. Quick and easy to prepare in just 20 minutes, this recipe is a must-try for seafood lovers looking for a low-fat, high-flavor meal. Perfect for lunch, picnics, or light dinners, these shrimp rolls deliver coastal vibes in every bite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound raw large shrimp, peeled and deveined
• 1 tablespoon Old Bay seasoning
• 0.5 cup fat-free Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 0.5 cup celery, finely chopped
• 2 green onions, finely sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole-wheat hot dog buns
• 4 romaine lettuce leaves

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the shrimp to the boiling water and cook just until they are opaque, about 2-3 minutes. Be careful not to overcook them.

Step 3

Drain the shrimp and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and pat dry with paper towels.

Step 4

Chop the cooked shrimp into bite-sized pieces and place in a large bowl.

Step 5

In a separate small bowl, mix together the fat-free Greek yogurt, lemon juice, Dijon mustard, Old Bay seasoning, salt, and pepper until smooth.

Step 6

Add the celery and green onions to the chopped shrimp, and then pour the yogurt dressing over the mixture. Toss gently to combine all ingredients well.

Step 7

Taste the shrimp mixture and adjust seasoning if necessary.

Step 8

To assemble the shrimp rolls, place a leaf of romaine lettuce inside each whole-wheat hot dog bun.

Step 9

Spoon the shrimp salad mixture evenly into each bun, over the lettuce.

Step 10

Serve immediately and enjoy your low-fat Old Bay shrimp rolls!

Nutrition Facts

Serving size	(920.5g)

Amount per serving	% Daily Value*
Calories	978.3

Total Fat 14.7g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 621.8mg	0%
Sodium 3774.8mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 19.8g
Protein 115.6g	0%

Vitamin D 0IU	0%
Calcium 580.9mg	0%
Iron 8.8mg	0%
Potassium 1514.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 46.4%

Carbs: 40.3%