Low Fat Okroshka
Refreshingly light and guilt-free, this Low-Fat Okroshka is a modern twist on the classic Russian summer soup, perfect for warm-weather dining. Packed with wholesome goodness, it features tender boiled potatoes, crisp cucumbers, peppery radishes, protein-rich chicken breast, and hard-boiled eggs, all brought together with a creamy yet low-fat base of tangy kefir and sparkling water. The addition of fresh dill, green onions, and a hint of lemon juice enhances its bright, zesty flavor. Ready in just 40 minutes, this chilled soup is a quick, nutritious meal that’s both satisfying and low in calories. Serve it as a light lunch or starter, and enjoy its refreshing taste that’s perfect for healthy eating.
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Ingredients
- 2 pieces Medium potatoes
- 1 large Cucumber
- 5 pieces Radishes
- 200 grams Cooked chicken breast
- 2 medium Eggs
- 3 stalks Green onion
- 2 tablespoons Fresh dill
- 1 liter Low-fat kefir
- 250 milliliters Sparkling water
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium-sized pot, boil the potatoes until tender, about 15 minutes. Drain and let them cool.
Step 2
While the potatoes are boiling, hard boil the eggs in a separate pot for about 10 minutes. Peel and let them cool.
Step 3
Dice the cooled potatoes, eggs, cucumber, and cooked chicken breast into small cubes.
Step 4
Thinly slice the radishes and chop the green onions and dill finely.
Step 5
In a large bowl, combine the diced potatoes, eggs, cucumber, chicken, radishes, green onions, and dill.
Step 6
In a separate bowl, whisk together the low-fat kefir, sparkling water, lemon juice, salt, and black pepper until well blended.
Step 7
Pour the kefir mixture over the diced ingredients and stir gently until everything is well combined.
Step 8
Chill the okroshka in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve cold, garnished with additional dill if desired.
Nutrition Facts
| Serving size | (2535.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1352.3 |
| Total Fat 24.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 528.9mg | 0% |
| Sodium 3708.7mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 66.5g | |
| Protein 123.6g | 0% |
| Vitamin D 494.8IU | 0% |
| Calcium 1507.6mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 4495.8mg | 0% |
Source of Calories