Low Fat Okra with Minced Meat

Savor the hearty and wholesome flavors of this Low Fat Okra with Minced Meat, a nutritious and flavorful one-pot dish that brings together tender okra, lean ground beef or turkey, and a rich, spiced tomato base. Perfect for those seeking a lighter yet satisfying meal, this recipe is seasoned with aromatic cumin and coriander, creating a depth of flavor that's both warming and comforting. Simmered to perfection in low-sodium chicken broth, the okra becomes melt-in-your-mouth tender, while fresh parsley adds a vibrant finish. Ready in under an hour, this low-fat, high-protein recipe is not only easy to make but also versatile – serve it over steamed rice or pair it with whole-grain bread for a balanced meal that’s as healthy as it is delicious. Ideal for weeknight dinners or meal prepping, this dish is a must-try for lovers of wholesome cooking.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams okra
• 250 grams lean ground beef or turkey
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 2 tablespoons tomato paste
• 400 grams (1 can) canned tomatoes
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 milliliters low-sodium chicken broth
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

1. Rinse and dry the okra. Trim the stems and set aside.

Step 2

2. In a large pan, heat the olive oil over medium heat.

Step 3

3. Add the chopped onion and garlic, sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

4. Add the lean ground beef or turkey to the pan. Cook, breaking up the meat with a spatula until it is browned and cooked through, about 5-7 minutes.

Step 5

5. Stir in the tomato paste, canned tomatoes, cumin, coriander, salt, and black pepper. Mix well.

Step 6

6. Add the chicken broth and bring the mixture to a simmer.

Step 7

7. Add the prepared okra to the pan. Stir gently to combine.

Step 8

8. Cover the pan and let it simmer over low heat for about 30 minutes, or until the okra is tender.

Step 9

9. Adjust seasoning to taste and stir in the chopped parsley just before serving.

Step 10

10. Serve warm, optionally over steamed rice or with whole-grain bread.

Nutrition Facts

Serving size	(161076.3g)

Amount per serving	% Daily Value*
Calories	69825.1

Total Fat 4922.8g	0%
Saturated Fat 1147.9g	0%
Polyunsaturated Fat 1372.7g
Cholesterol 3400mg	0%
Sodium 211170.3mg	0%
Total Carbohydrate 5227.2g	0%
Dietary Fiber 2898.1g	0%
Total Sugars 4674.6g
Protein 1391.9g	0%

Vitamin D 17.5IU	0%
Calcium 46901.0mg	0%
Iron 909.1mg	0%
Potassium 311640.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 7.9%

Carbs: 29.5%