Low Fat Okra Soup

Savor the comforting flavors of this Low Fat Okra Soup—a wholesome, hearty dish brimming with vibrant vegetables and aromatic spices. Made with tender fresh okra, juicy diced tomatoes, and a medley of sautéed onion, celery, and red bell pepper, this soup is a healthy, low-calorie option perfect for any meal. Seasoned with smoked paprika, dried thyme, and a hint of garlic, this recipe achieves a rich depth of flavor without the need for heavy oils or creams. Simmered in vegetable broth until perfectly tender, this easy-to-make soup is light yet satisfying, ideal for weight-conscious diners or those craving a nutritious, plant-based dish. Serve it warm with a sprinkle of fresh parsley for a refreshing finish. Ready in just an hour, this one-pot wonder is perfect for busy weeknights, making it the ultimate go-to for anyone seeking a healthy comfort food fix. Keywords: low-fat soup recipe, healthy okra soup, plant-based comfort food, nutritious soup recipe, easy one-pot soup.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams fresh okra
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 medium, chopped red bell pepper
• 2 stalks, chopped celery
• 4 cups vegetable broth
• 400 grams diced tomatoes
• 1 bay leaf
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Wash the okra thoroughly, trim the ends, and slice it into small rounds. Set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 4

Stir in the minced garlic, red bell pepper, and celery; cook for another 2-3 minutes until the vegetables are slightly softened.

Step 5

Add the sliced okra to the pot and sauté for about 5 minutes, stirring occasionally.

Step 6

Pour in the vegetable broth and diced tomatoes with their juice.

Step 7

Add the bay leaf, smoked paprika, dried thyme, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil over high heat, then reduce the heat to a simmer.

Step 9

Cover the pot and let the soup cook for about 30 minutes, stirring occasionally, until the okra is tender and the flavors are well combined.

Step 10

Remove the bay leaf from the soup and discard it.

Step 11

Taste and adjust the seasoning with more salt and pepper if needed.

Step 12

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(2063.7g)

Amount per serving	% Daily Value*
Calories	807.6

Total Fat 25.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3941.2mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 38.5g	0%
Total Sugars 42.1g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 679.6mg	0%
Iron 11.8mg	0%
Potassium 4368.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 14.7%

Carbs: 59.3%