Low Fat Octopus Sashimi

Dive into the subtle elegance of Japanese cuisine with this Low Fat Octopus Sashimi, a dish that masterfully balances flavor, freshness, and health-conscious eating. Tender, perfectly poached octopus tentacles are sliced sashimi-style and thoughtfully paired with vibrant daikon radish, fragrant shiso leaves, and a flavorful soy-wasabi dipping sauce. The recipe emphasizes simplicity and freshness, including a quick ice bath to lock in the octopus’ natural texture and taste. A garnish of toasted sesame seeds adds delightful crunch, while the entire dish comes together in just 30 minutes, making it an ideal option for a light, low-fat appetizer or a stunning centerpiece to your meal. Perfect for seafood lovers seeking a refreshing, guilt-free delight, this recipe is brimming with clean flavors and traditional Japanese charm.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Fresh octopus tentacles
• 1 slice Lemon
• 0.5 teaspoon Sea salt
• 10 pieces Ice cubes
• 2 tablespoons Soy sauce
• 1 teaspoon Wasabi paste
• 1 inch Fresh ginger
• 1 teaspoon Toasted sesame seeds
• 4 slices Daikon radish
• 4 leaves Shiso leaves

Directions

Step 1

Begin by boiling a pot of water with a slice of lemon and sea salt. Once the water reaches a rolling boil, add the octopus tentacles.

Step 2

Cook the octopus for 10 to 15 minutes until tender. You can test this by inserting a fork into the thickest part; it should penetrate with ease.

Step 3

Once cooked, remove the octopus from the heat and immediately transfer it to an ice bath made with ice cubes to stop the cooking process and cool the octopus quickly. Let it sit for about 5 minutes.

Step 4

While the octopus is cooling, prepare the accompaniments. Thinly slice the ginger and radish, and set aside with shiso leaves.

Step 5

Remove the cooled octopus from the ice bath, and pat dry with paper towels.

Step 6

Using a sharp knife, slice the octopus into thin pieces, about 1/4 inch thick, for sashimi-style cuts.

Step 7

Arrange the octopus slices on a serving plate, garnished with slices of daikon radish and shiso leaves.

Step 8

In a small bowl, mix the soy sauce with wasabi paste until well combined.

Step 9

Sprinkle the octopus sashimi with toasted sesame seeds for added flavor and texture.

Step 10

Serve the octopus sashimi with the soy-wasabi dipping sauce on the side, and enjoy your low fat, refreshing dish.

Nutrition Facts

Serving size	(590.1g)

Amount per serving	% Daily Value*
Calories	219.8

Total Fat 5.2g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 82.8mg	0%
Sodium 2983.6mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.3g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 146.4mg	0%
Iron 10.1mg	0%
Potassium 918.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 54.4%

Carbs: 24.0%