Low Fat Obanyaki (Japanese Imagawayaki)
Indulge in the delightful flavors of Low Fat Obanyaki, a lighter twist on the classic Japanese Imagawayaki. These golden, pancake-like treats are filled with a sweet, velvety red bean paste (anko) and made with low-fat milk for a healthier yet equally satisfying version of this beloved street food. Prepared using simple pantry staples like all-purpose flour and vanilla extract, this recipe offers a quick batter that cooks to fluffy perfection in just minutes. Perfect for a snack or dessert, these low-fat Obanyaki are easy to make at home with a muffin or obanyaki pan and a touch of non-stick cooking spray. Serve them warm for a comforting bite that’s rich in flavor yet mindful of your waistline—proof that indulgence and health-conscious eating can go hand in hand.
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Ingredients
- 200 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 50 grams Sugar
- 300 milliliters Low-fat milk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 200 grams Red bean paste (anko)
- 0 Non-stick cooking spray
Directions
Step 1
In a large bowl, combine the all-purpose flour, baking powder, salt, and sugar. Mix well to ensure all the ingredients are evenly distributed.
Step 2
In a separate bowl, beat the egg. Add the low-fat milk and vanilla extract, then mix well.
Step 3
Pour the wet ingredients into the dry ingredients, and stir until you achieve a smooth batter. Be careful not to overmix, as this can make the batter tough.
Step 4
Prepare a muffin or obanyaki pan by heating it over medium heat and lightly coating it with non-stick cooking spray.
Step 5
Fill each cavity of the pan halfway with the batter, then add a tablespoon of red bean paste in the center of each. Cover the red bean paste with more batter until each cavity is nearly full.
Step 6
Cook the Obanyaki for about 2-3 minutes on the first side, or until bubbles begin to appear on the surface and the edges start to set.
Step 7
Carefully flip each Obanyaki with a spatula and cook for another 2-3 minutes on the other side, or until golden brown and cooked through.
Step 8
Transfer the cooked Obanyaki to a plate and repeat the process with the remaining batter.
Step 9
Serve warm and enjoy your low-fat Obanyaki, either on their own or with a light dusting of powdered sugar.
Nutrition Facts
| Serving size | (818.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1751.7 |
| Total Fat 16.7g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 243.5mg | 0% |
| Sodium 1902.3mg | 0% |
| Total Carbohydrate 345.3g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 140.7g | |
| Protein 47.3g | 0% |
| Vitamin D 179.8IU | 0% |
| Calcium 489.1mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1295.0mg | 0% |
Source of Calories