Low Fat Oatmeal Waffles

Start your morning off right with these wholesome and hearty Low Fat Oatmeal Waffles, a guilt-free indulgence perfect for health-conscious breakfasts and brunches! Packed with nutrient-rich rolled oats and whole wheat flour, these waffles offer a fiber-filled start to your day without compromising on flavor. Unsweetened applesauce and almond milk lend natural sweetness and moisture, while a touch of cinnamon adds warmth and depth. Easy to whip up in just 25 minutes, this recipe uses simple ingredients to create crisp, golden waffles that are low in fat but big on taste. Pair them with fresh fruit, a drizzle of honey, or your favorite healthy toppings for a satisfying meal that’s as nourishing as it is delicious. Whether you're meal-prepping for the week or enjoying a lazy weekend breakfast, these waffles are a must-try addition to your kitchen repertoire!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Old-fashioned rolled oats
• 0.5 cups Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Baking soda
• 1 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 1.25 cups Unsweetened almond milk (or any low-fat milk)
• 0.5 cups Unsweetened applesauce
• 1 teaspoons Pure vanilla extract
• 2 large Egg whites
• 0 Non-stick cooking spray

Directions

Step 1

In a blender, add the rolled oats and blend until they form a fine flour-like consistency. This will serve as your oat flour.

Step 2

In a large mixing bowl, combine oat flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Whisk them together until well combined.

Step 3

In a separate medium bowl, whisk together almond milk, applesauce, vanilla extract, and egg whites until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Preheat your waffle iron according to the manufacturer’s instructions and lightly spray it with non-stick cooking spray.

Step 6

Pour an appropriate amount of batter onto the waffle iron (refer to your waffle iron's capacity) and close the lid.

Step 7

Cook the waffle until golden brown and crisp (usually around 4-6 minutes, depending on your waffle iron). Avoid opening the lid too early to ensure the waffle cooks evenly.

Step 8

Carefully remove the cooked waffle and repeat with the remaining batter, spraying the waffle iron lightly with cooking spray between batches if necessary.

Step 9

Serve waffles immediately with your favorite low-fat toppings such as fresh fruit, a drizzle of honey, or a dusting of powdered sugar.

Nutrition Facts

Serving size	(565.3g)

Amount per serving	% Daily Value*
Calories	354.4

Total Fat 4.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1881.6mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.4g
Protein 16.6g	0%

Vitamin D 125.0IU	0%
Calcium 618.6mg	0%
Iron 3.2mg	0%
Potassium 654.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 17.9%

Carbs: 71.0%