Low Fat Oatmeal Pancakes
Start your day with a wholesome twist by indulging in these Low Fat Oatmeal Pancakes—a light, fluffy, and heart-healthy breakfast option that’s both satisfying and nutritious. Made with a blend of rolled oats, whole wheat flour, and skim milk, these pancakes are fiber-packed and lower in fat, making them the perfect choice for those seeking a guilt-free morning treat. Sweetened naturally with a touch of pure maple syrup and enhanced with the comforting aroma of vanilla, this recipe is easy to whip up in under 30 minutes. Serve these golden beauties warm with your favorite toppings like fresh berries or an extra drizzle of maple syrup for a hearty, balanced meal the whole family will love. Perfect for busy mornings or leisurely weekends, these healthy oatmeal pancakes prove that delicious and nutritious can go hand in hand!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 cup Skim milk
- 1 large Egg
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 0 as needed Cooking spray
Directions
Step 1
In a blender, add 1 cup of rolled oats and blend until it becomes a fine flour-like consistency.
Step 2
In a large mixing bowl, combine the oat flour, 0.5 cup whole wheat flour, 2 teaspoons baking powder, and 0.25 teaspoon salt. Mix well.
Step 3
In another bowl, whisk together 1 cup skim milk, 1 large egg, 2 tablespoons of pure maple syrup, and 1 teaspoon vanilla extract until smooth.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Let the batter sit for 5 minutes to thicken slightly.
Step 5
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 6
Once the skillet is heated, pour about 1/4 cup of batter per pancake onto the skillet.
Step 7
Cook the pancakes until bubbles begin to form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes or until golden brown and cooked through.
Step 8
Remove the pancakes from the skillet and repeat with the remaining batter, reapplying cooking spray as necessary.
Step 9
Serve the pancakes warm with your choice of toppings such as fresh fruit or a drizzle of extra maple syrup.
Nutrition Facts
| Serving size | (482.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.6 |
| Total Fat 14.9g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 226.8mg | 0% |
| Sodium 1704.8mg | 0% |
| Total Carbohydrate 132.3g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 29.4g | |
| Protein 36.7g | 0% |
| Vitamin D 161.1IU | 0% |
| Calcium 430.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1134.0mg | 0% |
Source of Calories