Low Fat Oatmeal Latte
Start your morning with a warm and nourishing twist on your favorite coffeehouse drink—this Low Fat Oatmeal Latte is a creamy, wholesome way to fuel your day. Made with just a handful of pantry staples like rolled oats, low-fat milk, and a shot of bold espresso or strong brewed coffee, this recipe is both heart-healthy and indulgent. Blended until irresistibly smooth and frothy, it combines the comforting flavors of vanilla and cinnamon for a latte that’s as cozy as it is satisfying. Sweetened naturally with a drizzle of honey or maple syrup, it's the perfect refined-sugar-free alternative to your usual pick-me-up. Quick to make in just 15 minutes, this one-serving latte is ideal for busy mornings or a relaxing afternoon treat.
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Ingredients
- 2 tablespoons Rolled oats
- 1 cup Low-fat milk
- 1 cup Water
- 1 shot Espresso or strong brewed coffee
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 1 teaspoon Honey or maple syrup
Directions
Step 1
In a small saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat.
Step 2
Lower the heat to simmer and cook the oats for 5 to 7 minutes until they are soft and creamy.
Step 3
In another saucepan, warm the low-fat milk over medium heat until it begins to steam, but do not let it boil.
Step 4
Once the oats are cooked, stir in the vanilla extract and cinnamon.
Step 5
Transfer the cooked oats and steamed milk to a blender and blend on high speed until smooth and frothy.
Step 6
Pour the blended mixture into a large mug.
Step 7
Carefully pour the shot of espresso or strong brewed coffee over the oat milk mixture.
Step 8
Drizzle honey or maple syrup on top for added sweetness if desired.
Step 9
Serve immediately and enjoy your low-fat oatmeal latte warm.
Nutrition Facts
| Serving size | (529.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.8 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 133.0mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 17.0g | |
| Protein 9.8g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 328.9mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 88.9mg | 0% |
Source of Calories