Low Fat Oat Pancakes
Start your day with these fluffy and satisfying Low Fat Oat Pancakes, a wholesome twist on a breakfast classic that’s perfect for healthy eaters and pancake lovers alike. Made with ground rolled oats for a hearty, fiber-rich base, and sweetened naturally with a touch of honey, these pancakes strike the perfect balance between indulgence and nutrition. The recipe combines pantry staples like all-purpose flour, baking powder, and a hint of vanilla extract to create a light and golden batter, while low-fat milk keeps them tender without adding unnecessary calories. Ready in just 25 minutes, these pancakes are quick to whip up and ideal for busy mornings or weekend brunches. Top them with fresh fruit, a dollop of low-fat yogurt, or a drizzle of honey for a delicious, guilt-free breakfast that the whole family will love. Keywords: low fat pancakes, oat pancakes, healthy breakfast recipe, easy oat pancakes, high fiber pancakes.
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Ingredients
- 1 cup rolled oats
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1.5 cups low-fat milk
- 1 egg
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 0 cooking spray
Directions
Step 1
Begin by placing the rolled oats in a blender or food processor and blend until they are finely ground to a flour-like consistency.
Step 2
In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, baking soda, and salt. Whisk together to incorporate all dry ingredients evenly.
Step 3
In a separate bowl, whisk together the low-fat milk, egg, vanilla extract, and honey until well combined.
Step 4
Gradually pour the wet ingredients into the dry ingredient mixture, stirring gently until just combined. Ensure not to over-mix, as this can make the pancakes tough.
Step 5
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray. Once hot, pour about 1/4 cup of the batter onto the skillet for each pancake.
Step 6
Cook the pancakes for about 2-3 minutes on the first side, until bubbles form on the surface and the edges begin to look set. Flip carefully and cook for an additional 2 minutes on the other side until golden brown and cooked through.
Step 7
Repeat with the remaining batter, reapplying cooking spray as needed between batches.
Step 8
Serve the pancakes warm with your choice of toppings such as fresh fruits, a dollop of low-fat yogurt, or a drizzle of honey.
Nutrition Facts
| Serving size | (670.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.1 |
| Total Fat 21.4g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 224.8mg | 0% |
| Sodium 2400.9mg | 0% |
| Total Carbohydrate 201.6g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 51.8g | |
| Protein 44.2g | 0% |
| Vitamin D 199.2IU | 0% |
| Calcium 535.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 570.1mg | 0% |
Source of Calories