Nutrition Facts for Low fat oat milk flat white

Low Fat Oat Milk Flat White

Indulge in the velvety smoothness of a Low Fat Oat Milk Flat White—a lighter twist on the classic café favorite that’s perfect for coffee lovers looking for a healthier option. Crafted with two robust shots of espresso and 150 ml of creamy, low-fat oat milk, this quick and easy recipe delivers a rich coffee experience with a silky microfoam finish. In just 10 minutes, you can create a barista-quality cup at home, blending the bold flavors of espresso with the natural sweetness of frothy oat milk. Perfect for busy mornings or as a guilt-free afternoon pick-me-up, this dairy-free flat white is a flavorful and satisfying choice you’ll want to savor every day. Perfect search terms: low-fat coffee drinks, dairy-free flat white recipe, barista oat milk flat white.

Nutriscore Rating: 72/100
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Image of Low Fat Oat Milk Flat White
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 shots Espresso coffee
  • 150 ml Low-fat oat milk

Directions

Step 1

Begin by preparing your espresso. Use an espresso machine to brew 2 shots of espresso, approximately 60 ml in total. Pour the brewed espresso into a coffee cup or mug.

Step 2

Measure 150 ml of low-fat oat milk and pour it into a milk frothing pitcher.

Step 3

Using a steam wand on your espresso machine, froth the oat milk. Submerge the steam tip just beneath the surface of the milk to create microfoam. Angle the pitcher slightly and gradually move it up and down to incorporate air into the milk, until the milk is hot and has doubled in volume, with a smooth, silky texture.

Step 4

Once the oat milk is frothed, pour it over the espresso shots in your cup. Start by swirling the milk around the edge of the cup, then move to pouring more directly down the center to create a uniform layer of foam on top.

Step 5

Serve immediately while hot, and enjoy your low-fat oat milk flat white.

Nutrition Facts

Serving size (212.2g)
Amount per serving % Daily Value*
Calories 81.5
Total Fat 1.7g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 71.8mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 1.3g 0%
Total Sugars 4.4g
Protein 2.0g 0%
Vitamin D 63.4IU 0%
Calcium 223.1mg 0%
Iron 0.4mg 0%
Potassium 290.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%
Protein: 11.7%
Carbs: 65.8%