Low Fat Nutty Berry Yogurt Bowl
Start your day with a refreshing and nutrient-packed *Low Fat Nutty Berry Yogurt Bowl*! This quick and easy recipe combines creamy low-fat Greek yogurt with a medley of fresh strawberries, blueberries, and raspberries for a burst of natural sweetness. Topped with the satisfying crunch of raw almonds and walnuts, along with a sprinkling of chia seeds, this bowl is a powerhouse of protein, fiber, and healthy fats. A touch of honey and vanilla extract adds just the right hint of natural flavor, making it perfect for a light breakfast, post-workout snack, or guilt-free dessert. Whipped up in just 10 minutes, the *Low Fat Nutty Berry Yogurt Bowl* is a healthy and delicious choice that’s both low-fat and high in flavor—perfect for anyone seeking wholesome eating without compromise.
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Ingredients
- 200 grams low-fat plain Greek yogurt
- 100 grams fresh strawberries
- 50 grams fresh blueberries
- 50 grams fresh raspberries
- 30 grams raw almonds
- 30 grams raw walnuts
- 10 grams chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Directions
Step 1
Start by preparing the berries. Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel.
Step 2
Hull the strawberries by removing the green tops, then slice them into halves or quarters depending on their size.
Step 3
In a small mixing bowl, combine the low-fat plain Greek yogurt with half a teaspoon of vanilla extract and one tablespoon of honey. Stir well until the mixture is smooth and well-combined.
Step 4
Divide the yogurt mixture evenly into two serving bowls.
Step 5
Top each bowl with half of the sliced strawberries, blueberries, and raspberries.
Step 6
Roughly chop the almonds and walnuts. Divide the nuts between the two bowls, sprinkling them over the berries.
Step 7
Sprinkle half of the chia seeds over each bowl.
Step 8
Serve the Low Fat Nutty Berry Yogurt Bowl immediately, or chill it in the refrigerator for up to one hour before serving.
Nutrition Facts
| Serving size | (493.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.1 |
| Total Fat 42.5g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 20mg | 0% |
| Sodium 74.2mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 38.9g | |
| Protein 34.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 435.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 950.9mg | 0% |
Source of Calories