Low Fat Nutritious Seed and Raspberry Cereal

Start your day on a wholesome note with this Low Fat Nutritious Seed and Raspberry Cereal—a heart-healthy breakfast bursting with natural flavors and superfood ingredients. Packed with rolled oats, chia seeds, pumpkin seeds, and flaxseeds, this recipe provides a powerhouse of fiber, omega-3s, and essential vitamins. Creamy almond milk and a hint of vanilla create a luscious base, naturally sweetened with honey for just the right touch of indulgence. Topped with vibrant, antioxidant-rich fresh raspberries, this quick and easy breakfast, ready in just 10 minutes, is perfect for busy mornings. Whether you're looking for a low-fat, nutrient-dense way to fuel your day or simply craving a wholesome comfort meal, this cereal is the ultimate pick-me-up.

Nutriscore Rating: 82/100

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Image of Low Fat Nutritious Seed and Raspberry Cereal

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Rolled oats
2 tablespoons Chia seeds
2 tablespoons Pumpkin seeds
1 tablespoon Flaxseeds
2 cups Almond milk (or any low-fat milk of choice)
1 cup Fresh raspberries
2 teaspoons Honey
1 teaspoon Vanilla extract
0.25 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, chia seeds, pumpkin seeds, flaxseeds, and salt.

Step 2

Pour in the almond milk and stir to combine all the ingredients.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

After about 5 minutes, or when the oats are cooked through and the mixture is creamy, remove the saucepan from the heat.

Step 5

Stir in the vanilla extract and honey until well mixed.

Step 6

Divide the cereal into four bowls.

Step 7

Top each serving with fresh raspberries.

Step 8

Serve immediately and enjoy your nutritious and delicious breakfast!

Portion size

Nutrition Facts

Serving size	(832.4g)

Amount per serving	% Daily Value*
Calories	1062.3

Total Fat 36.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 8.2g
Cholesterol 0mg	0%
Sodium 944.7mg	0%
Total Carbohydrate 150.4g	0%
Dietary Fiber 36.2g	0%
Total Sugars 18.1g
Protein 41.3g	0%

Vitamin D 200.0IU	0%
Calcium 1184.2mg	0%
Iron 13.6mg	0%
Potassium 1520.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 15.1%

Carbs: 55.2%