Low Fat Nokedli (Hungarian Dumplings)
Delight in the timeless comfort of Hungarian cuisine with this healthier twist on traditional nokedli. These *Low Fat Nokedli* are light, fluffy dumplings crafted with simple ingredients like all-purpose flour, egg whites, and skim milk, making them a guilt-free indulgence. Prepared in just 25 minutes, this quick and easy recipe uses a spaetzle maker or colander to create perfectly sized dumplings that cook to tender perfection in boiling water. A light spray of olive oil ensures they stay soft and flavorful without any added heaviness. Perfect as a side dish or the base for hearty stews, this low-fat version of Hungarian nokedli is ideal for those looking to enjoy authentic European flavors with a modern, health-conscious spin.
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Ingredients
- 250 grams All-purpose flour
- 2 large Egg whites
- 120 milliliters Skim milk
- 60 milliliters Water
- 1 teaspoon Salt
- 1 spray Olive oil spray
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour and salt.
Step 2
In a separate bowl, lightly beat the egg whites until frothy.
Step 3
Add the egg whites and skim milk to the dry ingredients, mixing gently until combined.
Step 4
Gradually add water, one tablespoon at a time, mixing until the dough reaches a thick, sticky consistency; it should hold together but be pliable enough to press through a spaetzle maker or colander.
Step 5
Bring a large pot of salted water to a rolling boil.
Step 6
Using a spaetzle maker or spoon, push the dough through to form dumplings directly into the boiling water.
Step 7
Allow the nokedli to boil for 2-3 minutes, stirring occasionally to prevent sticking.
Step 8
Once the nokedli rise to the surface, scoop them out with a slotted spoon and transfer to a bowl.
Step 9
Lightly spray the dumplings with olive oil to prevent sticking and serve immediately.
Nutrition Facts
| Serving size | (506.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 988.4 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.7mg | 0% |
| Sodium 2526.1mg | 0% |
| Total Carbohydrate 198.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 7.3g | |
| Protein 37.1g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 205.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 582.3mg | 0% |
Source of Calories