Low Fat No-Bake Energy Bites
Fuel your day with these easy and healthy Low Fat No-Bake Energy Bites — the perfect grab-and-go snack for busy mornings or pre-workout fuel. Made with wholesome ingredients like rolled oats, ground flaxseed, and natural peanut butter or almond butter, these energy bites are naturally sweetened with honey or maple syrup and sprinkled with mini chocolate chips for a touch of indulgence. Completely customizable, you can add shredded coconut or chopped nuts for extra texture and flavor. Ready in just 15 minutes with no oven required, these bite-sized treats are as convenient as they are delicious. Plus, they store beautifully in the fridge or freezer, making them an ideal meal prep snack for a protein-packed and low-fat energy boost!
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Ingredients
- 1 cup rolled oats
- 0.25 cup ground flaxseed
- 0.25 cup honey or maple syrup
- 0.5 cup natural peanut butter or almond butter
- 1 teaspoon vanilla extract
- 0.25 cup mini chocolate chips
- 0.25 cup chopped nuts (optional)
- 0.25 cup shredded coconut (optional)
Directions
Step 1
In a large mixing bowl, combine 1 cup of rolled oats and 0.25 cup of ground flaxseed. Mix well.
Step 2
Add 0.25 cup of honey or maple syrup, and 0.5 cup of natural peanut butter or almond butter to the oats and flaxseed. Mix until well combined.
Step 3
Stir in 1 teaspoon of vanilla extract and 0.25 cup of mini chocolate chips. If using, also add 0.25 cup of chopped nuts and 0.25 cup of shredded coconut.
Step 4
Once everything is well incorporated, cover the bowl and place it in the refrigerator for 20-30 minutes. This will make the mixture easier to handle.
Step 5
After chilling, remove the bowl from the refrigerator. Using your hands, shape the mixture into small 1-inch balls. If the mixture is sticky, dampen your hands with a bit of water.
Step 6
Place the formed energy bites in an airtight container. They can be stored in the refrigerator for up to two weeks or frozen for up to three months.
Step 7
Enjoy your low-fat no-bake energy bites as a quick snack to power you through your day!
Nutrition Facts
| Serving size | (390.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1981.1 |
| Total Fat 133.6g | 0% |
| Saturated Fat 53.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 32.0mg | 0% |
| Total Carbohydrate 165.1g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 73.7g | |
| Protein 57.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.2mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1778.0mg | 0% |
Source of Calories