Low Fat Nigiri Tuna
Delight your taste buds with this Low Fat Nigiri Tuna recipe, a lighter twist on the traditional Japanese classic. Perfectly seasoned sushi rice serves as the base, enhanced with a gentle mixture of rice vinegar, sugar, and salt to achieve the ideal balance of flavor. Layered with delicate slices of fresh, sashimi-grade tuna and a touch of wasabi for a burst of heat, this low-fat nigiri is as nutritious as it is delicious. Ready in just over an hour, this recipe is a perfect choice for those craving authentic sushi at home, without excess calories. Serve with soy sauce for the ultimate dipping experience and impress your guests with a healthy, gourmet presentation. Whether you're a seasoned sushi enthusiast or a beginner, this simple yet elegant dish will make for a memorable dining experience.
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Ingredients
- 200 grams Sushi rice
- 30 milliliters Rice vinegar
- 10 grams Sugar
- 5 grams Salt
- 200 grams Fresh tuna (sashimi-grade)
- 1 teaspoon Wasabi
- 30 milliliters Soy sauce
Directions
Step 1
Begin by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch that can make the rice sticky.
Step 2
Cook the rice as per the package instructions, or use a rice cooker for best results.
Step 3
While the rice is cooking, mix the rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar and salt are completely dissolved. Do not let the mixture boil.
Step 4
Once the rice is cooked, transfer it to a large glass or wooden bowl. Add the vinegar mixture to the rice gradually, using a slicing motion with a wooden spatula to mix. Be gentle to avoid mashing the grains.
Step 5
Allow the rice to cool to room temperature, using a fan if necessary to hasten cooling.
Step 6
Meanwhile, slice the fresh tuna into thin strips, roughly 4-6 cm long and 1 cm wide. Ensure the slices are uniform in thickness for even texture.
Step 7
To form the nigiri, wet your hands with water to prevent sticking and take approximately two tablespoons of sushi rice. Gently shape it into an oval block with your hands.
Step 8
Place a small amount of wasabi on the underside of a tuna slice and then lay the tuna over the rice block.
Step 9
Press gently to secure the tuna slice on top of the rice, ensuring it adheres.
Step 10
Repeat the process with the remaining rice and tuna.
Step 11
Arrange the finished nigiri on a serving platter and serve with soy sauce on the side.
Nutrition Facts
| Serving size | (482.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.1 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 76mg | 0% |
| Sodium 3217.4mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 10.7g | |
| Protein 56.9g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 39.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 725.4mg | 0% |
Source of Calories