Low Fat Nigiri Salmon
Elevate your sushi-making game with this light and healthy recipe for Low Fat Nigiri Salmon—a delicious twist on a Japanese classic! Perfect for sushi enthusiasts seeking a guilt-free indulgence, this dish features tender slices of skinless salmon paired with perfectly seasoned sushi rice. The rice is gently infused with a tangy blend of rice vinegar, sugar, and salt, while a hint of spicy wasabi adds a zesty kick to each bite. This recipe prioritizes low-fat and low-sodium options, using fresh, wholesome ingredients like low-sodium soy sauce. Ready in under an hour and ideal for four servings, these elegant morsels of nigiri are as impressive as they are easy to assemble. Perfect for a healthy dinner or your next sushi night, serve this Nigiri Salmon creation with soy sauce on the side for a refined, nutritious treat!
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Ingredients
- 200 grams Sushi rice
- 30 ml Rice vinegar
- 1 tablespoon Sugar
- 0.5 teaspoon Salt
- 200 grams Skinless salmon fillet
- 30 ml Low-sodium soy sauce
- 1 tablespoon Wasabi paste
Directions
Step 1
Rinse the sushi rice under cold water until the water runs clear. This usually takes about 2-3 minutes.
Step 2
Cook the rice according to the package instructions or in a rice cooker, using water in a 1:1 ratio with the rice.
Step 3
While the rice is cooking, combine the rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar and salt are dissolved, then remove from heat and let it cool.
Step 4
Once the rice is cooked, transfer it to a large bowl. Gradually fold the vinegar mixture into the rice, mixing gently to avoid breaking the grains. Allow the rice to cool to room temperature.
Step 5
While the rice is cooling, slice the salmon fillet into thin, even slices, roughly 1/4 inch thick and 2 inches long.
Step 6
To assemble the nigiri, wet your hands with water to prevent sticking, and take approximately 20 grams of sushi rice to form a compact, oval-shaped ball.
Step 7
Apply a small amount of wasabi paste onto one side of each slice of salmon.
Step 8
Place the salmon slice, wasabi side down, on top of the rice ball, gently pressing it down to adhere.
Step 9
Repeat the assembly process until all rice and salmon slices are used.
Step 10
Serve the low fat nigiri salmon with low-sodium soy sauce for dipping. Enjoy your healthy meal!
Nutrition Facts
| Serving size | (492.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.0 |
| Total Fat 17.9g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 122.1mg | 0% |
| Sodium 2847.7mg | 0% |
| Total Carbohydrate 86.2g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 14.7g | |
| Protein 60.7g | 0% |
| Vitamin D 740.3IU | 0% |
| Calcium 39.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1120.9mg | 0% |
Source of Calories