Low Fat Nigerian Puff-Puff

Savor the classic flavors of Nigerian Puff-Puff with a guilt-free twist in this Low Fat Nigerian Puff-Puff recipe! Perfectly golden and irresistibly fluffy, this recipe swaps traditional deep-frying for a healthier baked or air-fried alternative, making it a great low-fat snack or appetizer. Made with simple pantry staples like all-purpose flour, sugar, and a hint of nutmeg, these puff-puffs are easy to prepare and capture the essence of authentic Nigerian street food. With just a teaspoon of oil and a non-stick cooking spray to ensure a crisp outer texture, this lightened-up version is perfect for those mindful of their diet without compromising on flavor. Whether enjoyed warm on its own or paired with a favorite dip, these puff-puffs are a delightful addition to any gathering or a cozy tea-time treat.

Nutriscore Rating: 65/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 8

Ingredients

• 250 grams All-purpose flour
• 1 tablespoon Active dry yeast
• 50 grams Sugar
• 1 teaspoon Salt
• 0.5 teaspoon Nutmeg
• 200 milliliters Warm water
• 0 Non-stick cooking spray
• 1 teaspoon Oil (for greasing)

Directions

Step 1

In a medium-sized mixing bowl, combine the all-purpose flour, sugar, salt, and nutmeg. Stir well to ensure even distribution of the dry ingredients.

Step 2

In a separate small bowl, dissolve the active dry yeast in warm water. Allow this mixture to sit for about 5 minutes until it becomes frothy, indicating that the yeast is active.

Step 3

Create a well in the center of the dry ingredients, and pour in the yeast mixture. Using a spoon, mix the ingredients together until a smooth, sticky dough forms.

Step 4

Cover the bowl with a clean kitchen towel or plastic wrap. Allow the dough to rise in a warm, draft-free location for approximately 1 hour or until it has doubled in size.

Step 5

Once the dough has risen, gently deflate it with a spoon to remove the excess air.

Step 6

Preheat an oven or air fryer to 180°C (350°F). Lightly grease a muffin tin or a baking tray with a teaspoon of oil and spray with non-stick cooking spray to prevent sticking.

Step 7

Using two dessert spoons, scoop small portions of the dough into the prepared muffin tin or onto the baking tray, ensuring they are evenly spaced apart.

Step 8

Bake in the preheated oven or air fryer for 25-30 minutes, or until the puff-puffs are golden brown and cooked through. Keep an eye on them to prevent over-browning.

Step 9

Allow to cool slightly on a wire rack before serving. Enjoy your low-fat puff-puffs warm as a snack or appetizer!

Nutrition Facts

Serving size	(524.4g)

Amount per serving	% Daily Value*
Calories	1187.4

Total Fat 8.4g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2370.1mg	0%
Total Carbohydrate 244.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 50.5g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 39.2mg	0%
Iron 12.1mg	0%
Potassium 463.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 10.1%

Carbs: 83.5%