Nutrition Facts for Low fat nasi uduk

Low Fat Nasi Uduk

Elevate your dinner table with this flavorful and guilt-free Low Fat Nasi Uduk, a healthier take on the beloved Indonesian coconut rice dish. Prepared with nutrient-packed brown rice and light coconut milk, this recipe delivers the signature creamy, aromatic flavors you love without the extra calories. Infused with fragrant lemongrass, kaffir lime leaves, bay leaves, and a hint of ground coriander, every bite transports you to the heart of Indonesian cuisine. This one-pot dish is easy to prepare in under an hour, offering a perfect balance of wholesome comfort and culinary sophistication. Serve it warm, topped with fresh cucumber slices and crispy fried shallots for added texture and brightness. Whether you’re meal prepping or hosting a dinner, this Low Fat Nasi Uduk is a deliciously healthy centerpiece that will impress your palate and your guests.

Nutriscore Rating: 70/100
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Image of Low Fat Nasi Uduk
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups brown rice
  • 1 cup light coconut milk
  • 2 cups water
  • 1 lemongrass stalk
  • 2 bay leaf
  • 2 kaffir lime leaves
  • 1 teaspoon ground coriander
  • 0.5 teaspoon salt
  • 1 cucumber
  • 0.25 cup fried shallots

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Set aside.

Step 2

In a medium pot, combine the light coconut milk and water. Stir well to mix.

Step 3

Lightly bruise the lemongrass by gently crushing it with the flat side of a knife and tie it into a knot.

Step 4

Add the rice, lemongrass, bay leaves, kaffir lime leaves, ground coriander, and salt into the pot with the coconut milk mixture.

Step 5

Stir the ingredients gently and bring the mixture to a boil over medium heat.

Step 6

Once it starts boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for approximately 40-45 minutes, or until the rice is cooked and has absorbed all the liquid.

Step 7

Remove the pot from the heat and let it sit, covered, for an additional 10 minutes to allow the flavors to infuse further.

Step 8

Remove lemongrass, bay leaves, and kaffir lime leaves before serving.

Step 9

Slice the cucumber into thin rounds for garnishing.

Step 10

Fluff the rice with a fork and serve it warm, garnished with sliced cucumber and a sprinkle of fried shallots.

Nutrition Facts

Serving size (1360.6g)
Amount per serving % Daily Value*
Calories 765.2
Total Fat 24.5g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1259.8mg 0%
Total Carbohydrate 128.6g 0%
Dietary Fiber 10.1g 0%
Total Sugars 6.5g
Protein 15.1g 0%
Vitamin D 0IU 0%
Calcium 191.1mg 0%
Iron 12.2mg 0%
Potassium 644.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 7.6%
Carbs: 64.7%