Low Fat Nasi Merah

Discover the wholesome flavors of "Low Fat Nasi Merah," a nutritious twist on the classic Indonesian red rice dish. This vibrant recipe features fiber-rich red rice paired with a medley of fresh vegetables like carrots, red bell peppers, and broccoli, all sautéed to perfection with fragrant garlic and onions. A touch of low-sodium soy sauce and a hint of sesame oil give it a savory depth while keeping it heart-healthy and low-fat. Perfect for busy weeknights, this easy-to-make dish comes together in under an hour and is as flavorful as it is nourishing. Whether you're looking for a satisfying plant-based meal or a lighter side dish, this Low Fat Nasi Merah is guaranteed to become a staple in your rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup red rice
• 2 cups water
• 1 tablespoon olive oil
• 0.5 cup onion
• 2 cloves garlic
• 1 medium carrot
• 0.5 cup red bell pepper
• 1 cup broccoli
• 2 tablespoons soy sauce, low-sodium
• 1 teaspoon sesame oil
• 2 stalks green onions
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the red rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium pot, bring 2 cups of water to a boil. Add the rinsed red rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 35 minutes or until the rice is tender and all the water is absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and sauté for about 2 minutes until translucent.

Step 5

Mince the garlic and add it to the skillet, cooking for another minute until aromatic.

Step 6

Dice the carrot and red bell pepper, then add them to the skillet. Sauté for 3-4 minutes until they start to soften.

Step 7

Chop the broccoli into bite-sized florets and add them to the skillet, cooking for another 3 minutes.

Step 8

Once the vegetables are tender, add the cooked red rice, soy sauce, and sesame oil to the skillet.

Step 9

Stir everything together thoroughly to ensure the rice and vegetables are evenly coated with the seasoning.

Step 10

Chop the green onions and add them to the mixture.

Step 11

Season with salt and black pepper to taste.

Step 12

Serve the Low Fat Nasi Merah warm, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1156.6g)

Amount per serving	% Daily Value*
Calories	1150.1

Total Fat 33.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 1896.2mg	0%
Total Carbohydrate 186.6g	0%
Dietary Fiber 18.4g	0%
Total Sugars 12.2g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 183.2mg	0%
Iron 6.6mg	0%
Potassium 1245.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 9.5%

Carbs: 64.4%