Low Fat Nasi Lemak

Indulge in the flavors of Malaysia with this healthier twist on a classic—Low Fat Nasi Lemak. This recipe swaps white rice for fiber-rich brown rice and uses light coconut milk, keeping the creamy indulgence while cutting back on calories. Infused with the aromatic essence of optional pandan leaves, the rice pairs beautifully with tender, turmeric-marinated chicken breast cooked to golden perfection. A vibrant platter of sliced cucumber, roasted peanuts, boiled eggs, and optional anchovies completes this balanced dish. Ready in under an hour, this low-fat, nutrient-packed version of Nasi Lemak offers a guilt-free way to savor its iconic flavors. Perfect for those seeking a lighter, wholesome take on a beloved Malaysian staple.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 0.5 cup Coconut milk, light
• 0.5 teaspoon Salt
• 2 Pandan leaves (optional)
• 200 grams Low-fat chicken breast
• 2 tablespoons Low-sodium soy sauce
• 1 Red chili, thinly sliced
• 2 Garlic cloves, minced
• 3 Shallots, sliced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Ground turmeric
• 0.5 Cucumber, sliced
• 0.25 cup Roasted peanuts
• 2 Boiled eggs, halved
• 0.25 cup Anchovies, optional

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the brown rice, water, light coconut milk, and salt. Add the pandan leaves for fragrance if using.

Step 3

Cover the saucepan and bring to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer until the rice is fully cooked, about 30 minutes.

Step 4

While the rice is cooking, prepare the chicken. Cut the low-fat chicken breast into bite-sized pieces.

Step 5

In a bowl, combine the chicken, low-sodium soy sauce, sliced red chili, minced garlic, sliced shallots, minced ginger, and ground turmeric. Mix until the chicken pieces are well-coated.

Step 6

Heat a non-stick pan over medium heat. Add the marinated chicken and cook until browned and cooked through, approximately 7-10 minutes.

Step 7

Remove the cooked chicken from the pan and set aside.

Step 8

Once the rice is cooked, discard the pandan leaves and fluff the rice with a fork.

Step 9

To assemble the Nasi Lemak, place a portion of the brown rice on each plate.

Step 10

Arrange the cooked chicken, sliced cucumber, roasted peanuts, and boiled egg halves around the rice.

Step 11

Optionally, add a few anchovies if desired.

Step 12

Serve immediately and enjoy this healthier version of Nasi Lemak.

Nutrition Facts

Serving size	(1589.9g)

Amount per serving	% Daily Value*
Calories	1350.7

Total Fat 49.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 571.8mg	0%
Sodium 4709.1mg	0%
Total Carbohydrate 115.0g	0%
Dietary Fiber 17.8g	0%
Total Sugars 29.7g
Protein 116.6g	0%

Vitamin D 328.1IU	0%
Calcium 359.0mg	0%
Iron 13.0mg	0%
Potassium 2392.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 34.0%

Carbs: 33.5%