Low Fat Nasi Goreng Pattaya

Experience a guilt-free twist on a Malaysian classic with this Low Fat Nasi Goreng Pattaya recipe, a wholesome and flavorful dish perfect for health-conscious food lovers. Featuring fluffy brown rice stir-fried with tender chicken breast, vibrant vegetables, and a dash of chili paste for mild heat, this dish is wrapped in delicate egg white parcels, creating a visually stunning presentation. With low-sodium soy sauce and sesame oil providing rich umami flavor, each bite delivers satisfying taste without the extra calories. Perfect for meal prepping or an impressive weeknight dinner, this light and protein-packed version of Nasi Goreng Pattaya is a must-try for those seeking a healthy yet satisfying Asian-inspired meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 4 Egg whites
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Chili paste
• 2 Garlic cloves
• 1 medium Onion
• 1 small Carrot
• 1 cup Frozen peas
• 100 grams Cooked chicken breast
• 3 Green onions
• 1 teaspoon Sesame oil
• 1 Cooking spray

Directions

Step 1

Rinse the brown rice under cold water and combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for about 30-35 minutes until the water is absorbed and rice is tender. Allow to cool completely.

Step 2

Finely chop the garlic cloves, onion, carrot, and green onions. Slice the cooked chicken breast into thin strips.

Step 3

In a large non-stick wok or frying pan, apply a light coating of cooking spray. Add the garlic, onion, carrots, and peas. Stir-fry over medium-high heat for 3-4 minutes until the vegetables are soft.

Step 4

Add the cooled brown rice, low-sodium soy sauce, and chili paste to the pan with the vegetables. Stir well to combine and heat through for another 3-4 minutes.

Step 5

Mix in cooked chicken breast strips and half of the green onions. Drizzle the sesame oil over the rice mixture and toss to coat. Remove from heat and set aside.

Step 6

In a separate non-stick pan, lightly spray with cooking spray and heat over medium. Pour in the egg whites, tilting the pan to create an even layer.

Step 7

Cook the egg whites for 2-3 minutes until set and carefully slide them onto a plate.

Step 8

Place a portion of the Nasi Goreng mixture in the center of the egg wrap. Gently fold the sides over the filling to create a parcel.

Step 9

Repeat with remaining egg whites and rice mixture to make additional parcels.

Step 10

Garnish each Nasi Goreng parcel with the remaining green onions and serve immediately.

Nutrition Facts

Serving size	(1340.2g)

Amount per serving	% Daily Value*
Calories	828.0

Total Fat 20.6g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 79.7mg	0%
Sodium 1447.3mg	0%
Total Carbohydrate 99.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 21.1g
Protein 63.4g	0%

Vitamin D 0IU	0%
Calcium 198.8mg	0%
Iron 6.3mg	0%
Potassium 1154.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 30.3%

Carbs: 47.5%