Low Fat Nasi Goreng Kampung

Discover the wholesome flavors of 'Low Fat Nasi Goreng Kampung,' a healthier twist on the traditional Malaysian village-style fried rice. This recipe swaps white rice for nutrient-rich brown rice and uses cooking spray instead of oil, making it a lighter yet equally satisfying option. Loaded with vibrant vegetables like julienned carrots and crisp green beans, along with tender diced chicken and aromatic garlic and shallots, this dish strikes the perfect balance of savory and spicy. A splash of low-sodium soy sauce and a touch of fish sauce add depth, while fresh coriander and cucumber slices provide a refreshing contrast. Ready in just 30 minutes, this easy and healthy recipe is perfect for busy weeknights or guilt-free meal prep.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked brown rice
• 0 Cooking spray
• 3 cloves Garlic, minced
• 3 medium Shallots, thinly sliced
• 1 large Red chili, thinly sliced
• 1 medium Carrot, julienned
• 1 cup Green beans, cut into 1-inch pieces
• 150 grams Skinless chicken breast, diced
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Fish sauce
• 0.5 teaspoon White pepper
• 2 tablespoons Spring onions, chopped
• 0 Fresh coriander leaves, for garnish
• 0 Cucumber slices, for serving

Directions

Step 1

Prepare all your ingredients: mince the garlic, slice the shallots and chili, julienne the carrot, and cut the green beans and chicken breast.

Step 2

Spray a large non-stick pan or wok with cooking spray and heat it over medium heat.

Step 3

Add the minced garlic and sliced shallots to the pan, stirring until fragrant and the shallots start to become translucent, about 2-3 minutes.

Step 4

Increase the heat to high and add the diced chicken breast to the pan. Stir-fry until the chicken is cooked through and lightly browned, approximately 4-5 minutes.

Step 5

Add the sliced red chili, julienned carrot, and green beans to the pan. Stir-fry for another 3 minutes until the vegetables are tender but still crisp.

Step 6

Stir in the cooked brown rice, making sure to break up any clumps. Mix everything thoroughly so the rice is evenly coated with the garlic and shallots.

Step 7

Pour the low sodium soy sauce and fish sauce over the rice mixture. Sprinkle the white pepper, then stir everything together to combine all flavors, for about 2 minutes.

Step 8

Turn off the heat and mix in the chopped spring onions.

Step 9

Garnish with fresh coriander leaves and serve with cucumber slices on the side.

Nutrition Facts

Serving size	(1156.5g)

Amount per serving	% Daily Value*
Calories	1135.6

Total Fat 12.2g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 127.5mg	0%
Sodium 3764.2mg	0%
Total Carbohydrate 185.0g	0%
Dietary Fiber 19.4g	0%
Total Sugars 17.0g
Protein 72.7g	0%

Vitamin D 19.5IU	0%
Calcium 193.5mg	0%
Iron 8.5mg	0%
Potassium 2132.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 25.5%

Carbs: 64.9%