Low Fat Nasi Goreng (Indonesian Fried Rice)

Dive into the tantalizing flavors of Indonesia with this Low Fat Nasi Goreng, a healthier twist on the classic fried rice dish. Made with fiber-rich brown rice, colorful veggies like carrots and green beans, and fragrant aromatics like garlic, shallots, and red chili, this recipe delivers bold taste without the extra calories. A splash of low-sodium soy sauce and a touch of fish sauce add an umami depth, while scrambled eggs bring a satisfying texture to the mix. With just a tablespoon of olive oil, this dish is light yet nourishing, perfect for a quick dinner that doesn’t skimp on flavor. Garnished with fresh coriander and a squeeze of lime, it’s a vibrant, wholesome meal ready in just 30 minutes. Experience the authentic taste of Indonesian cuisine in a guilt-free way!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cooked brown rice
• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 2 Shallots, thinly sliced
• 1 Red chili, finely chopped
• 1 Carrot, diced
• 100 grams Green beans, cut into 1-inch pieces
• 2 tablespoons Soy sauce, low sodium
• 1 teaspoon Fish sauce
• 2 Eggs, beaten
• 2 Spring onions, chopped
• handful Coriander leaves, for garnishing
• 4 Lime wedges, for serving

Directions

Step 1

Prepare all the ingredients by cooking the brown rice if not already done, and chopping the vegetables.

Step 2

In a large non-stick frying pan or wok, heat the olive oil over medium heat.

Step 3

Add the minced garlic, sliced shallots, and chopped red chili to the pan. Sauté for 2-3 minutes until fragrant.

Step 4

Add the diced carrot and green beans. Stir fry for about 5-7 minutes until the vegetables are just tender.

Step 5

Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.

Step 6

Mix the scrambled eggs with the vegetables, then add the cooked brown rice into the pan.

Step 7

Pour the low sodium soy sauce and fish sauce over the rice mixture. Stir well to ensure even coating of the rice with sauces.

Step 8

Continue to stir-fry the rice and vegetables for another 3-4 minutes to make sure everything is heated through.

Step 9

Remove from heat and mix in the chopped spring onions.

Step 10

Serve the nasi goreng hot, garnished with coriander leaves and lime wedges on the side for squeezing over before eating.

Nutrition Facts

Serving size	(904g)

Amount per serving	% Daily Value*
Calories	912.0

Total Fat 28.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 370mg	0%
Sodium 3278.7mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 16.8g	0%
Total Sugars 16.0g
Protein 31.2g	0%

Vitamin D 80IU	0%
Calcium 219.8mg	0%
Iron 7.8mg	0%
Potassium 1852.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 13.4%

Carbs: 59.1%