Low Fat Napolitana Sauce

Transform your meals with this vibrant and healthy Low Fat Napolitana Sauce, a guilt-free twist on the classic Italian favorite. Packed with the natural sweetness of carrots and celery, this sauce starts with a medley of freshly sautéed vegetables, enhanced with fragrant dried herbs like oregano and basil. A simple yet flavorful blend of canned crushed tomatoes, a hint of sugar, and a touch of olive oil creates a rich, velvety base without the need for heavy fats. Simmered to perfection and finished with fresh parsley, this 40-minute recipe is ideal for pairing with pasta, spreading over pizza, or using as a versatile base for soups and casseroles. Quick to prepare, with only 1 tablespoon of olive oil, this wholesome sauce delivers bold flavors while keeping health-conscious eaters in mind. Perfect for family dinners or meal prep, it’s a go-to option for those looking to enjoy a lighter take on a classic Napolitana.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 whole small onion
• 3 whole garlic cloves
• 1 whole carrot
• 1 whole celery stalk
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 whole bay leaf
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Finely chop the onion, garlic, carrot, and celery.

Step 2

Heat the olive oil in a large saucepan over medium heat.

Step 3

Add the chopped onion, garlic, carrot, and celery to the pan. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

Step 4

Stir in the canned crushed tomatoes, making sure they are fully incorporated with the sautéed vegetables.

Step 5

Add the dried oregano, dried basil, bay leaf, sugar, salt, and black pepper to the pan. Mix well.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 7

Cover the pan and let the sauce simmer for 30 minutes, stirring occasionally to prevent sticking or burning.

Step 8

After 30 minutes, remove the bay leaf and adjust seasoning if necessary.

Step 9

Stir in the fresh parsley, then serve over your favorite pasta or as a base for other dishes.

Nutrition Facts

Serving size	(1008.5g)

Amount per serving	% Daily Value*
Calories	421.4

Total Fat 16.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3430.0mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 18.3g	0%
Total Sugars 43.2g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 301.4mg	0%
Iron 8.6mg	0%
Potassium 3127.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 10.7%

Carbs: 58.3%