Low Fat Naked Burrito
Savor the bold flavors of a Low Fat Naked Burrito—your go-to healthy, protein-packed meal that skips the tortilla without skimping on taste! This vibrant burrito bowl features a wholesome base of fluffy brown rice, topped with seasoned, skillet-cooked chicken breast, hearty black beans, sweet corn, and fresh salsa. Crisp lettuce and creamy diced avocado infused with zesty lime juice complement the dish, while a sprinkle of chopped cilantro ties it all together. Perfect for meal prep or a quick, balanced dinner, this low-fat recipe is ready in just 45 minutes and brims with Tex-Mex flavor. Enjoy all the satisfaction of a burrito, minus the extra carbs, in this nutrient-packed delight!
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Ingredients
- 1 cup Brown rice
- 2 pieces Boneless skinless chicken breast
- 1 cup Canned black beans
- 1 cup Fresh salsa
- 2 cups Shredded lettuce
- 0.5 cup Corn kernels
- 0.25 cup Chopped cilantro
- 1 medium Avocado
- 1 Lime
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by cooking the brown rice according to package instructions. Set aside once done.
Step 2
While the rice is cooking, dice the chicken breasts into small bite-sized pieces.
Step 3
In a large skillet, heat 1 teaspoon of olive oil over medium heat.
Step 4
Add the chicken pieces to the skillet, and season with ground cumin, chili powder, salt, and black pepper. Cook until the chicken is thoroughly cooked, approximately 7-10 minutes.
Step 5
In a separate small saucepan, add the black beans and corn kernels. Heat over low, stirring occasionally, until warmed through, about 5 minutes.
Step 6
Peel and pit the avocado, then dice it into small pieces.
Step 7
Cut the lime in half and squeeze the juice over the diced avocado to prevent browning and add a fresh flavor.
Step 8
To assemble the naked burrito bowls, layer the cooked brown rice at the bottom of four serving bowls.
Step 9
Top each bowl with equal portions of cooked chicken, black beans, corn, shredded lettuce, fresh salsa, and diced avocado.
Step 10
Sprinkle chopped cilantro over each bowl for added flavor and garnish.
Step 11
Serve immediately, enjoying your low-fat, flavorful naked burrito without the added carbs from a wrap!
Nutrition Facts
| Serving size | (1386.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1503.9 |
| Total Fat 52.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 264.1mg | 0% |
| Sodium 3189.0mg | 0% |
| Total Carbohydrate 139.1g | 0% |
| Dietary Fiber 40.2g | 0% |
| Total Sugars 15.0g | |
| Protein 127.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.6mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 3343.1mg | 0% |
Source of Calories