Low Fat Mysore Pak
Indulge in the timeless elegance of traditional Indian sweets with a healthier twist—Low Fat Mysore Pak! This guilt-free version of the beloved South Indian dessert offers the same melt-in-your-mouth texture and rich caramelized flavor, all while cutting down on excess fat. Made with gram flour (besan), low-fat yogurt, and a touch of fragrant cardamom, this lightened-up recipe achieves its luscious smoothness with just a fraction of the ghee used in the classic preparation. Perfectly sweetened and subtly spiced, the mixture sets into soft, golden squares that are as delightful to eat as they are easy to prepare. Ready in just 40 minutes, this low-fat Mysore Pak is an excellent choice for festive occasions, tea-time treats, or satisfying your sweet tooth with minimal guilt. Enjoy this healthier homage to a legendary Indian dessert while staying true to your wellness goals!
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Ingredients
- 1 cup Gram flour (besan)
- 1 cup Sugar
- 1 cup Low-fat yogurt
- 0.5 cup Water
- 3 tablespoons Ghee
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Baking soda
Directions
Step 1
Grease a square or rectangular tray with a small amount of ghee and set aside.
Step 2
In a large bowl, sift the gram flour to eliminate any lumps and ensure smoothness in your Mysore Pak.
Step 3
In a separate heavy-bottomed pan, mix sugar, low-fat yogurt, and water. Heat this mixture over medium flame, stirring continuously until the sugar completely dissolves.
Step 4
Once the sugar syrup is well mixed, add the sifted gram flour slowly, ensuring no lumps form, and continue to stir. Maintain a gentle heat.
Step 5
Add the ghee, one tablespoon at a time, and continue to stir the mixture consistently. This will help in creating a smooth texture.
Step 6
Mix in the cardamom powder and baking soda, ensuring even distribution throughout the mixture.
Step 7
Continue cooking the mixture while stirring until it starts leaving the sides of the pan and forms a dough-like consistency.
Step 8
Pour the mixture into the greased tray and spread it evenly using a spatula.
Step 9
Allow it to cool for about 10-15 minutes before cutting it into square pieces.
Step 10
Once cooled and set, serve your low-fat Mysore Pak and enjoy this delicious treat with reduced guilt!
Nutrition Facts
| Serving size | (734.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1845.7 |
| Total Fat 54.3g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 136.2mg | 0% |
| Sodium 586.6mg | 0% |
| Total Carbohydrate 290.9g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 230.7g | |
| Protein 41.5g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 554.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1693.7mg | 0% |
Source of Calories