Low Fat Mutton Seekh Kebab

Elevate your grilling game with this flavorful and healthier twist on a classic favorite—Low Fat Mutton Seekh Kebab. Made with lean ground mutton, aromatic spices like garam masala and cumin, and the freshness of coriander and mint leaves, this recipe delivers all the mouthwatering goodness of traditional seekh kebabs but with a lighter touch. Besan (gram flour) and egg white act as natural binders, ensuring tender and juicy kebabs without relying on excess fat. Brushed with just a hint of olive oil and grilled to perfection, these kebabs are packed with protein and low in saturated fats, making them a guilt-free indulgence. Serve them hot with a zesty mint chutney or a crisp salad for a wholesome meal that balances taste and nutrition effortlessly. Perfect for weeknight dinners or weekend barbecues, these low-fat kebabs are a must-try!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean ground mutton
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch, minced Ginger
• 2 finely chopped Green chilies
• 2 tablespoons, finely chopped Fresh coriander leaves
• 1 tablespoon, finely chopped Fresh mint leaves
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Besan (gram flour)
• 1 Egg white
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine the lean ground mutton with finely chopped onion, minced garlic, and ginger.

Step 2

Add the chopped green chilies, coriander leaves, and mint leaves to the mixture.

Step 3

Stir in garam masala, cumin powder, coriander powder, red chili powder, and salt.

Step 4

Sprinkle in the besan (gram flour) and mix well to help bind the mixture.

Step 5

Whisk the egg white lightly and add it to the mixture along with lemon juice. Mix thoroughly until everything is well combined.

Step 6

Divide the mutton mixture into equal portions and shape each portion around a skewer into a cylindrical kebab shape.

Step 7

Brush each kebab with a bit of olive oil to keep it moist during grilling.

Step 8

Preheat a grill or grill pan over medium heat. Place the skewers on the grill.

Step 9

Cook the kebabs on all sides, turning occasionally, until they are cooked through and evenly browned. This should take about 18-20 minutes.

Step 10

Once cooked, remove the kebabs from the grill and serve hot with a fresh salad or mint chutney.

Nutrition Facts

Serving size	(797.3g)

Amount per serving	% Daily Value*
Calories	1380.8

Total Fat 87.0g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 375mg	0%
Sodium 2797.5mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 11.4g
Protein 111.7g	0%

Vitamin D 0IU	0%
Calcium 172.1mg	0%
Iron 13.6mg	0%
Potassium 2132.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 32.3%

Carbs: 11.1%