Low Fat Mutton Keema

Indulge in the rich flavors of this *Low Fat Mutton Keema*, a healthier twist on a classic comfort food. Made with lean ground mutton and the goodness of green peas, this dish is simmered in a fragrant blend of warm spices, including cumin, turmeric, and garam masala, for an irresistible aroma and taste. Low-fat yogurt adds a creamy texture without the guilt, while a splash of olive oil keeps it light yet satisfying. This one-pan recipe is ready in just 45 minutes, making it a perfect choice for busy weeknights. Serve it hot with rice or roti for a wholesome, protein-packed meal that doesn’t compromise on flavor. Ideal for those seeking a low-fat dinner option, this mutton keema is sure to become a family favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground mutton
• 1 large Onion
• 1 large Tomato
• 100 grams Green peas
• 1 tablespoon Ginger garlic paste
• 100 grams Low-fat yogurt
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Cilantro
• 100 milliliters Water

Directions

Step 1

Finely chop the onion and tomato. Set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat.

Step 3

Add cumin seeds and allow them to sizzle for about 30 seconds.

Step 4

Add the finely chopped onion and sauté until golden brown.

Step 5

Add ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add chopped tomato and cook until it turns soft and oil starts to separate from the mixture.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.

Step 8

Increase the heat to high and add lean ground mutton. Break up any clumps with a spoon.

Step 9

Cook the mutton until it changes color and all the moisture is absorbed, about 5-7 minutes.

Step 10

Add the low-fat yogurt and stir well to combine. Reduce the heat to medium.

Step 11

Add the green peas and pour in water. Stir everything together.

Step 12

Cover the pan with a lid and let it simmer for about 15 minutes or until the mutton is tender and cooked through.

Step 13

Open the lid and add garam masala. Stir and cook for another 2 minutes until the flavors are well combined.

Step 14

Garnish with chopped cilantro and serve hot with rice or roti.

Nutrition Facts

Serving size	(1236.1g)

Amount per serving	% Daily Value*
Calories	1530.2

Total Fat 78.6g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 356.6mg	0%
Sodium 4593.0mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 38.4g
Protein 129.9g	0%

Vitamin D 55.9IU	0%
Calcium 431.1mg	0%
Iron 18.8mg	0%
Potassium 3232.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 33.8%

Carbs: 20.2%