Low Fat Mutton Curry

Savor the rich and aromatic flavors of **Low Fat Mutton Curry**, a guilt-free twist on a traditional favorite. This healthier version features tender pieces of lean mutton, marinated in a spiced low-fat yogurt mix, and slow-cooked to perfection with a medley of fragrant whole spices like cinnamon, bay leaf, and cloves. With caramelized onions, fresh tomato puree, and a blend of classic Indian spices, every bite bursts with bold, hearty flavors. Perfectly paired with steamed rice or warm flatbreads, this recipe is a wholesome delight for those seeking a lower-fat alternative without sacrificing taste. Ready in just over an hour, this comforting dish is sure to be a hit at your dinner table! **Keywords:** low fat mutton curry, healthy mutton curry, lean mutton recipe, low-fat Indian curry, easy mutton curry recipe.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Lean mutton, cubed
• 150 grams Yogurt, low-fat
• 1 large Onion, finely chopped
• 2 medium Tomatoes, pureed
• 4 small Garlic cloves, minced
• 1 inch Ginger, grated
• 2 small Green chilies, slit
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 large Bay leaf
• 1 inch Cinnamon stick
• 4 pieces Cloves
• 1 piece Black cardamom
• 1 as needed Cooking spray
• 250 ml Water
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

In a large bowl, mix the low-fat yogurt with garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.

Step 2

Add the cubed mutton to the bowl and coat well with the spice-yogurt mixture. Marinate for at least 30 minutes.

Step 3

Spray a non-stick pan with cooking spray and heat over medium flame.

Step 4

Add the bay leaf, cinnamon stick, cloves, and black cardamom. Stir until they release their aroma, about 1-2 minutes.

Step 5

Add the chopped onion to the pan and cook until brown and caramelized. Add a touch more cooking spray if needed.

Step 6

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for an additional 2 minutes.

Step 7

Add the tomato puree to the pan and cook for about 5 minutes until the oil starts to separate from the mixture.

Step 8

Mix in the marinated mutton and coat well with the onion-tomato mixture.

Step 9

Add 250 ml of water to the pan. Cover and simmer on low heat for 45 minutes or until the mutton is tender, stirring occasionally.

Step 10

Garnish with freshly chopped coriander leaves before serving. Enjoy with warm rice or flatbread.

Nutrition Facts

Serving size	(1216.8g)

Amount per serving	% Daily Value*
Calories	1605.5

Total Fat 107.3g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 0g
Cholesterol 415mg	0%
Sodium 2844.4mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 29.7g
Protein 115.3g	0%

Vitamin D 80IU	0%
Calcium 576.9mg	0%
Iron 19.0mg	0%
Potassium 3105.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 27.6%

Carbs: 14.6%