Low Fat Muthiya

Delight in the wholesome goodness of Low Fat Muthiya, a traditional Gujarati snack made healthier! Packed with the earthy flavors of fenugreek leaves (methi) and the subtle sweetness of grated bottle gourd (lauki), this steamed savory treat combines whole wheat flour, gram flour, and semolina for a light yet satisfying texture. Enhanced with zesty ginger, green chili, and turmeric, and perfectly balanced with low-fat yogurt and lemon juice, these muthiyas are steamed to perfection and finished with a fragrant tempering of mustard seeds, sesame seeds, and curry leaves. Ideal as a guilt-free snack or side dish, this low-oil recipe is a delightful way to enjoy Indian comfort food while staying health-conscious. Pair it with your favorite chutney or yogurt for a nutritious, flavorful experience!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 100 grams Fenugreek leaves (methi)
• 1 cup Grated bottle gourd (lauki)
• 1 cup Whole wheat flour
• 0.5 cup Gram flour (besan)
• 0.25 cup Semolina (rava)
• 1 teaspoon Ginger paste
• 1 teaspoon Green chili paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 0.5 cup Low-fat yogurt
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves
• 1 tablespoon Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Sesame seeds
• 10 leaves Curry leaves

Directions

Step 1

Wash the fenugreek leaves thoroughly and chop them finely.

Step 2

In a large mixing bowl, combine the chopped fenugreek leaves, grated bottle gourd, whole wheat flour, gram flour, semolina, ginger paste, green chili paste, turmeric powder, baking soda, salt, and sugar.

Step 3

Add the low-fat yogurt and lemon juice to the dry ingredients and mix until a thick dough forms. Add a few tablespoons of water if necessary to achieve the right consistency.

Step 4

Prepare a steamer by boiling water in the lower compartment and greasing the steaming tray.

Step 5

Divide the dough into four portions and shape each into a cylindrical roll, approximately 4 inches in length.

Step 6

Place the rolls on the greased steaming tray, leaving some space between each roll.

Step 7

Steam the rolls for 20-25 minutes over medium heat until they are firm and cooked through. A toothpick inserted in the center should come out clean.

Step 8

Allow the steamed muthiya to cool slightly, then cut them into 1/2-inch thick slices.

Step 9

For tempering, heat oil in a pan over medium heat. Add mustard seeds and wait for them to splutter.

Step 10

Add sesame seeds and curry leaves. Sauté for a few seconds until the seeds turn golden.

Step 11

Add the sliced muthiya and toss gently to coat them in the tempering. Cook for 2-3 minutes, turning occasionally, until they are lightly browned.

Step 12

Garnish with chopped coriander leaves and serve warm with chutney or yogurt.

Nutrition Facts

Serving size	(776.3g)

Amount per serving	% Daily Value*
Calories	1189.6

Total Fat 26.8g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 8.1mg	0%
Sodium 3228.2mg	0%
Total Carbohydrate 192.9g	0%
Dietary Fiber 32.8g	0%
Total Sugars 26.9g
Protein 50.4g	0%

Vitamin D 68.5IU	0%
Calcium 819.7mg	0%
Iron 12.3mg	0%
Potassium 2777.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 16.6%

Carbs: 63.5%