Low Fat Mustard Cream Sauce
Elevate your meals guilt-free with this Low Fat Mustard Cream Sauce, a luscious and flavorful alternative to heavy, calorie-laden sauces. This recipe combines the creamy tang of low-fat Greek yogurt with the bold zest of Dijon mustard, perfectly balanced by a splash of lemon juice and aromatic minced garlic. Infused with subtle notes of onion powder and fresh parsley, this velvety sauce is light, versatile, and ready in just 10 minutes. Perfect for drizzling over grilled chicken, roasted vegetables, or pasta, it’s low in fat yet packed with rich, savory depth. Quick, easy, and wholesome, this healthier mustard cream sauce will become your go-to for adding gourmet flair to any dish!
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Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Dijon mustard
- 0.25 cup Low-sodium chicken broth
- 1 tablespoon Lemon juice
- 1 unit Garlic clove, minced
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a small saucepan, combine the Greek yogurt and Dijon mustard.
Step 2
Add the low-sodium chicken broth and stir well until smooth.
Step 3
Place the saucepan over medium heat and add the lemon juice and minced garlic.
Step 4
Sprinkle in the onion powder, salt, and pepper, stirring continuously as the mixture heats.
Step 5
Continue to cook the sauce for about 5 minutes, stirring frequently, until it thickens.
Step 6
Remove the saucepan from heat.
Step 7
Stir in the fresh parsley just before serving.
Step 8
Serve warm over your choice of dish.
Nutrition Facts
| Serving size | (360.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.1 |
| Total Fat 12.5g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1382.7mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 28.1g | |
| Protein 21.1g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 237.2mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 397.3mg | 0% |
Source of Calories