Low Fat Mushroom Swiss Hamburger
Savor the guilt-free indulgence of a Low Fat Mushroom Swiss Hamburger, a wholesome twist on the classic burger that doesn’t skimp on flavor. Made with lean ground beef, this juicy patty is perfectly seasoned and topped with melted Swiss cheese and earthy sautéed mushrooms for an irresistible taste combination. Fresh lettuce, ripe tomato slices, and soft whole grain buns bring additional texture and wholesome nutrition to every bite. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or casual weekend barbecues. Whether you're looking for a lower-fat burger option or simply want a satisfying yet lighter meal, this recipe delivers all the comfort of a traditional mushroom Swiss burger with a healthier spin.
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Ingredients
- 500 grams Lean ground beef (93% lean)
- 200 grams White button mushrooms
- 1 teaspoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 slices Swiss cheese slices
- 4 pieces Whole grain hamburger buns
- 4 pieces Lettuce leaves
- 8 slices Tomato slices
Directions
Step 1
Clean the white button mushrooms with a damp towel and slice them thinly.
Step 2
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, or until they are browned and have released their moisture.
Step 3
In a mixing bowl, combine the lean ground beef with salt, black pepper, garlic powder, and onion powder. Mix gently to incorporate the seasonings evenly.
Step 4
Shape the seasoned beef into four equal patties, about 1/2 inch thick.
Step 5
Preheat a grill or a grill pan over medium-high heat. Grill the patties for about 4-5 minutes on each side, or until they are cooked through to an internal temperature of 160°F (71°C).
Step 6
In the last minute of grilling, place a slice of Swiss cheese on each patty and allow it to melt slightly.
Step 7
Lightly toast the whole grain hamburger buns on the grill or in a toaster.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom of each bun, then add a tomato slice, the grilled burger patty with Swiss cheese, and a generous spoonful of sautéed mushrooms.
Step 9
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1299.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2302.8 |
| Total Fat 104.2g | 0% |
| Saturated Fat 41.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 479mg | 0% |
| Sodium 4377.2mg | 0% |
| Total Carbohydrate 174.2g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 30.4g | |
| Protein 186.4g | 0% |
| Vitamin D 73IU | 0% |
| Calcium 1397.4mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 3162.9mg | 0% |
Source of Calories