Low Fat Mushroom Swiss Burger
Satisfy your burger craving without the guilt with this flavorful Low Fat Mushroom Swiss Burger! Made with lean ground turkey and a savory blend of sautéed baby bella mushrooms and onions, this recipe packs all the umami richness you love while keeping it light. Topped with melty low-fat Swiss cheese, a tangy Dijon-mayo spread, and fresh lettuce and tomato slices, each bite is a perfect balance of hearty and healthy. Nestled in whole wheat buns, these juicy burgers take just 35 minutes from start to finish, making them an ideal weeknight dinner or backyard cookout option. Whether you're watching your calories or simply looking for a nutritious twist on a classic, these mushroom Swiss burgers are sure to impress!
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Ingredients
- 1 pound lean ground turkey
- 8 ounces baby bella mushrooms
- 1 as needed olive oil spray
- 4 slices low fat Swiss cheese slices
- 1 small small onion
- 4 buns whole wheat hamburger buns
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon Dijon mustard
- 4 leaves lettuce leaves
- 1 large tomato
Directions
Step 1
Finely chop the baby bella mushrooms and onion. Set aside.
Step 2
Preheat a skillet over medium heat and lightly spray with olive oil spray.
Step 3
Add the chopped mushrooms and onion to the skillet. Cook for about 5-7 minutes until the vegetables are softened and most of the moisture from the mushrooms has evaporated. Set aside to cool slightly.
Step 4
In a mixing bowl, combine the ground turkey, cooked mushroom-onion mixture, garlic powder, salt, and black pepper.
Step 5
Divide the mixture into four equal portions and form into patties.
Step 6
Preheat a grill pan over medium-high heat and lightly spray with olive oil spray.
Step 7
Place the patties on the grill pan and cook for about 4-5 minutes on each side, or until fully cooked with a safe internal temperature, about 165°F (74°C).
Step 8
About 1 minute before the patties are finished cooking, place a slice of low-fat Swiss cheese on each patty, and allow to melt.
Step 9
In a small bowl, mix together the reduced-fat mayonnaise and Dijon mustard. Spread a teaspoon of the mixture on the inside of each hamburger bun.
Step 10
Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by a cheese-covered patty, a slice of tomato, and the top bun.
Step 11
Enjoy the healthier, delicious Mushroom Swiss Burgers with your favorite low-fat sides!
Nutrition Facts
| Serving size | (1370.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1687.3 |
| Total Fat 57.8g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 373.9mg | 0% |
| Sodium 5396.7mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 38.9g | |
| Protein 158.1g | 0% |
| Vitamin D 39.9IU | 0% |
| Calcium 1538.4mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2967.8mg | 0% |
Source of Calories