Low Fat Mushroom Stir-Fry

Brighten up your dinner table with this quick and flavorful Low Fat Mushroom Stir-Fry, a wholesome dish packed with fresh, vibrant vegetables and a glossy, tangy sauce. Juicy button mushrooms, crisp broccoli florets, sweet red bell peppers, and tender carrots are stir-fried to perfection in a splash of sesame oil, then tossed in a savory blend of soy sauce, rice vinegar, and honey for just the right balance of salty, tangy, and sweet flavors. This recipe is a low-fat, high-flavor option that’s ready in under 25 minutes, making it perfect for busy weeknights or light, health-conscious meals. Garnished with fresh green onions, it’s delicious on its own or served over fluffy rice or protein-packed quinoa. This easy mushroom stir-fry is a surefire way to elevate your veggie game without the guilt!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams fresh button mushrooms
• 1 red bell pepper
• 150 grams broccoli florets
• 1 medium carrot
• 2 garlic cloves
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon cornstarch
• 3 tablespoons water
• 1 teaspoon sesame oil
• 2 green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Clean the button mushrooms with a damp cloth and slice them thinly.

Step 2

Core and slice the red bell pepper into thin strips.

Step 3

Cut the broccoli into small florets.

Step 4

Peel and cut the carrot into thin matchsticks.

Step 5

Mince the garlic cloves.

Step 6

In a small bowl, mix soy sauce, rice vinegar, honey, cornstarch, and water. Stir until the cornstarch is completely dissolved and set aside.

Step 7

Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

Step 8

Add minced garlic and sauté for 30 seconds until fragrant.

Step 9

Add the sliced mushrooms, bell pepper strips, broccoli florets, and carrot matchsticks to the skillet. Stir-fry for about 5 minutes, or until vegetables are tender-crisp.

Step 10

Reduce the heat to medium and pour the pre-mixed sauce over the vegetables. Stir continuously for another 2-3 minutes until the sauce thickens and all vegetables are well coated.

Step 11

Season with salt and black pepper to taste.

Step 12

Slice the green onions thinly and add to the stir-fry just before serving for a burst of freshness.

Step 13

Serve immediately, either on its own or over cooked rice or quinoa.

Nutrition Facts

Serving size	(684.5g)

Amount per serving	% Daily Value*
Calories	331.9

Total Fat 15.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2432.7mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 18.7g
Protein 17.1g	0%

Vitamin D 14IU	0%
Calcium 148.6mg	0%
Iron 4.2mg	0%
Potassium 1260.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 18.6%

Carbs: 43.8%