Low Fat Mushroom Omelette

Start your day on a wholesome note with this Low Fat Mushroom Omelette, a light and flavorful breakfast option that's as nutritious as it is delicious. Packed with protein-rich egg whites and a touch of whole egg for creaminess, this recipe keeps things healthy without compromising on taste. Freshly sautéed mushrooms bring an earthy richness, perfectly complemented by a sprinkle of vibrant parsley and crisp green onions. With just a spritz of olive oil spray, this low-calorie dish is cooked to perfection in under 20 minutes, making it an ideal choice for busy mornings or a quick, satisfying lunch. Whether you're watching your fat intake or simply craving a guilt-free, savory meal, this low-fat mushroom omelette delivers on all fronts.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large eggs Egg whites
• 1 Whole egg
• 2 tablespoons Fat-free milk
• 1 cup Fresh mushrooms
• 1 spray Olive oil spray
• 0.25 teaspoon Salt
• 0.125 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley
• 1 tablespoon Green onions

Directions

Step 1

Wash and slice the mushrooms thinly. Chop the fresh parsley and slice the green onions finely.

Step 2

In a small bowl, whisk together the egg whites and whole egg. Add the fat-free milk, salt, and black pepper, and continue to whisk until the mixture is well-blended and frothy.

Step 3

Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

Step 4

Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they become soft and slightly golden. Remove the mushrooms from the skillet and set aside.

Step 5

Re-spray the skillet with olive oil spray as necessary. Pour the egg mixture into the skillet, tilting the pan to spread it evenly.

Step 6

Allow the egg to cook for about 2 minutes or until the edges start to set. Carefully lift the edges with a spatula and let the uncooked egg flow to the edges.

Step 7

Once the omelette is almost set but still slightly runny on top, evenly distribute the mushrooms over one half of the omelette.

Step 8

Sprinkle the parsley and green onions over the mushrooms.

Step 9

Using a spatula, gently fold the omelette in half, covering the mushroom filling.

Step 10

Continue to cook for another 1-2 minutes or until fully set and cooked through.

Step 11

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(364.3g)

Amount per serving	% Daily Value*
Calories	186.0

Total Fat 5.8g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186.9mg	0%
Sodium 902.0mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 1.7g	0%
Total Sugars 6.1g
Protein 25.7g	0%

Vitamin D 64.2IU	0%
Calcium 92.6mg	0%
Iron 2.1mg	0%
Potassium 832.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 51.6%

Carbs: 22.3%