Low Fat Mushroom Flatbread
Transform your weeknight dinners with this irresistible Low Fat Mushroom Flatbread—a wholesome, flavorful twist on a classic favorite. This recipe combines the earthy richness of sautéed cremini mushrooms and sweet red onions, enhanced with a hint of garlic and fresh thyme, all atop crispy whole wheat flatbread. A sprinkle of low-fat mozzarella adds a satisfying cheesy layer without the guilt, while a drizzle of tangy balsamic glaze takes the flavor to the next level. Quick and easy to prepare with just 15 minutes of prep time and 20 minutes in the oven, this low-fat vegetarian flatbread makes for a perfect light meal or appetizer. Healthy, satisfying, and packed with vibrant flavors, it’s a delicious way to enjoy nutrient-rich ingredients without compromising on taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Whole wheat flatbread
- 0 Olive oil cooking spray
- 250 grams Cremini mushrooms
- 2 cloves Garlic
- 0.5 Red onion
- 100 grams Low-fat mozzarella cheese, shredded
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Balsamic glaze
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Clean the cremini mushrooms with a damp paper towel and slice them thinly. Mince the garlic cloves.
Step 3
Peel and thinly slice the red onion.
Step 4
Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Step 5
Add the sliced mushrooms and onions to the skillet. Sprinkle with salt and pepper, and sauté for about 5-7 minutes, or until the onions are tender and the mushrooms have released their moisture.
Step 6
Add the minced garlic and fresh thyme to the skillet, sauté for another minute, and then remove from heat.
Step 7
Place the whole wheat flatbreads on a large baking sheet lined with parchment paper.
Step 8
Evenly distribute the sautéed mushroom and onion mixture over the flatbreads.
Step 9
Sprinkle the shredded low-fat mozzarella cheese over the top of each flatbread.
Step 10
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Step 11
Remove from the oven and let cool for a couple of minutes before drizzling with balsamic glaze.
Step 12
Cut into slices and serve warm. Enjoy your wholesome and delicious low-fat mushroom flatbread!
Nutrition Facts
| Serving size | (656.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.3 |
| Total Fat 25.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.6mg | 0% |
| Sodium 2643.1mg | 0% |
| Total Carbohydrate 119.8g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 25.6g | |
| Protein 52.4g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 881.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1681.5mg | 0% |
Source of Calories