Low Fat Mushroom Cream Pasta

Indulge in the comfort of creamy pasta without the guilt with this Low Fat Mushroom Cream Pasta recipe! This wholesome dish features hearty whole wheat pasta tossed in a luscious, velvety sauce made with low-fat cream cheese, skim milk, and a hint of savory low-sodium vegetable broth. Enhanced by the earthy richness of golden-brown sautéed mushrooms and a touch of minced garlic, this recipe delivers exquisite flavor while keeping things light. Topped with freshly chopped parsley and a sprinkle of Parmesan cheese, it's a delightful balance of health-conscious ingredients and gourmet taste. Ready in just 30 minutes, this low-fat pasta dish is perfect for busy weeknights or an elegant yet effortless meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Whole wheat pasta
• 1 tablespoon Olive oil
• 2 Garlic cloves
• 250 grams Mushrooms
• 100 grams Low-fat cream cheese
• 100 milliliters Low-sodium vegetable broth
• 50 milliliters Skim milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 30 grams Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Finely mince the garlic cloves and slice the mushrooms.

Step 4

Add garlic to the skillet and sauté for about 1 minute until fragrant.

Step 5

Add sliced mushrooms to the skillet and cook for 5-7 minutes until they release their juices and become golden brown.

Step 6

Stir in the low-fat cream cheese, mixing until it has melted and coated the mushrooms.

Step 7

Gradually add the low-sodium vegetable broth and skim milk to the skillet, stirring constantly to develop a smooth sauce.

Step 8

Season the sauce with salt and black pepper, adjusting to taste.

Step 9

Add the cooked pasta to the skillet, tossing gently to combine and ensure the pasta is well-coated with the sauce.

Step 10

Allow the pasta to simmer in the sauce for about 2 minutes for the flavors to meld.

Step 11

Chop the fresh parsley and sprinkle it over the pasta along with grated Parmesan cheese before serving.

Step 12

Serve hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(814.2g)

Amount per serving	% Daily Value*
Calories	1016.9

Total Fat 52.1g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 63.9mg	0%
Sodium 2266.8mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 15.0g
Protein 41.4g	0%

Vitamin D 22.7IU	0%
Calcium 558.8mg	0%
Iron 5.0mg	0%
Potassium 1964.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.4%

Carbs: 37.2%