Low Fat Mushroom and Red Wine Pate

Elevate your appetizer game with this irresistibly smooth and savory Low Fat Mushroom and Red Wine Pâté, a perfect plant-based alternative that’s both guilt-free and gourmet. This indulgent spread features sautéed mushrooms infused with aromatic shallots, garlic, and thyme, all simmered in rich red wine for a deep, earthy flavor. Blended with low-fat cream cheese, it achieves a creamy, velvety texture without unnecessary calories, making it perfect for health-conscious foodies. Ready in just 30 minutes, this easy-to-make pâté is ideal for any occasion, whether you’re hosting a dinner party or looking for a sophisticated snack. Serve it on toast, crackers, or veggie sticks for a show-stopping appetizer that combines elegance with nutritious simplicity.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 2 medium Shallots
• 2 large Garlic cloves
• 400 grams Fresh mushrooms (button or cremini)
• 1 teaspoon Fresh thyme
• 60 milliliters Red wine
• 100 grams Low-fat cream cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Finely chop the shallots and garlic, then add them to the skillet. Sauté for 2-3 minutes until softened and aromatic.

Step 3

Roughly chop the mushrooms and add them to the skillet. Cook for 8-10 minutes, stirring occasionally, until the mushrooms have released their moisture and started to brown.

Step 4

Sprinkle the thyme over the mushrooms and pour in the red wine. Stir and let simmer for 5-7 minutes, allowing the wine to reduce and the flavors to concentrate.

Step 5

Remove the skillet from heat and transfer the mushroom mixture to a food processor. Let it cool for 5 minutes.

Step 6

Add the low-fat cream cheese, salt, and black pepper to the food processor. Blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 7

Spoon the pâté into a serving dish or ramekin and smooth the surface with a spatula.

Step 8

Optionally, garnish with chopped parsley for a fresh touch.

Step 9

Serve chilled or at room temperature with crackers, toasted bread, or vegetable sticks. Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(670.8g)

Amount per serving	% Daily Value*
Calories	592.9

Total Fat 33.2g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 35.7mg	0%
Sodium 1643.7mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 18.3g
Protein 22.5g	0%

Vitamin D 28IU	0%
Calcium 215.7mg	0%
Iron 4.1mg	0%
Potassium 1854.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 16.4%

Carbs: 29.1%