Nutrition Facts for Low fat mushroom and ham pizza

Low Fat Mushroom and Ham Pizza

Indulge in the irresistible flavors of this Low Fat Mushroom and Ham Pizza, a healthier twist on a classic favorite! Crafted with whole wheat pizza dough and topped with lean ham, fresh mushrooms, and reduced-fat mozzarella cheese, this guilt-free delight is perfect for satisfying your pizza cravings without compromising on health. A zesty layer of pizza sauce, a drizzle of olive oil, and a sprinkle of aromatic oregano and basil elevate the flavor, while the golden, crispy crust adds the perfect crunch. Ready in just 35 minutes, this high-fiber, low-fat recipe serves four and makes an excellent choice for a quick, wholesome weeknight dinner. Treat yourself to a lighter yet equally delicious pizza experience today!

Nutriscore Rating: 68/100
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Image of Low Fat Mushroom and Ham Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 ball whole wheat pizza dough
  • 150 grams reduced-fat mozzarella cheese, shredded
  • 150 grams fresh mushrooms, sliced
  • 100 grams lean ham, chopped
  • 100 grams pizza sauce
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 220°C (428°F) and place an oven rack in the middle.

Step 2

Lightly flour a clean surface and roll out the whole wheat pizza dough into a thin round, about 12 inches in diameter.

Step 3

Carefully transfer the dough onto a baking sheet lined with parchment paper or a pizza stone if you have one.

Step 4

Spread the pizza sauce evenly over the base, leaving about a 1-inch border around the edges.

Step 5

Sprinkle half of the shredded reduced-fat mozzarella cheese over the sauce.

Step 6

Scatter the sliced mushrooms and chopped lean ham evenly across the pizza.

Step 7

Top with the remaining mozzarella cheese.

Step 8

Drizzle the olive oil over the toppings and sprinkle the dried oregano, dried basil, salt, and black pepper.

Step 9

Place the pizza in the oven and bake for about 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.

Step 10

Once baked, remove from the oven and let it cool for a couple of minutes before slicing.

Step 11

Serve warm and enjoy your low-fat mushroom and ham pizza.

Nutrition Facts

Serving size (919.4g)
Amount per serving % Daily Value*
Calories 1743.6
Total Fat 57.4g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 130.4mg 0%
Sodium 5636.3mg 0%
Total Carbohydrate 224.9g 0%
Dietary Fiber 33.5g 0%
Total Sugars 20.0g
Protein 101.1g 0%
Vitamin D 10.5IU 0%
Calcium 1223.6mg 0%
Iron 13.2mg 0%
Potassium 2044.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 22.2%
Carbs: 49.4%