Low Fat Mushroom and Greens Soup

Delight in the comforting warmth of this Low Fat Mushroom and Greens Soup, a wholesome and flavorful blend of earthy mushrooms, nutrient-packed leafy greens, and a fragrant hint of thyme. This healthy, low-calorie soup is crafted with both button and cremini mushrooms, offering a rich umami depth, balanced perfectly with freshly chopped kale and spinach. A splash of zesty lemon juice at the end enhances the flavors, elevating this hearty vegan soup to new heights. Ready in under an hour, it’s an ideal choice for a light yet satisfying meal that’s packed with vitamins, minerals, and protein. Whether you pair it with crusty bread or enjoy it as is, this low-sodium, low-fat soup is perfect for anyone seeking a nutritious, guilt-free comfort food option.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 250 grams button mushrooms, sliced
• 250 grams cremini mushrooms, sliced
• 1000 milliliters low-sodium vegetable broth
• 1 teaspoon fresh thyme
• 100 grams kale, chopped
• 100 grams spinach, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Stir in the button and cremini mushrooms. Cook for about 7-10 minutes until the mushrooms have released their juices and have begun to brown.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and add the fresh thyme.

Step 7

Simmer the soup for about 10 minutes to let the flavors meld.

Step 8

Add the chopped kale and spinach to the pot. Stir well and cook for another 5 minutes until the greens are wilted and tender.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Stir in the lemon juice just before serving to add a fresh brightness to the soup.

Step 11

Serve the soup hot with your choice of crusty bread or a side salad.

Nutrition Facts

Serving size	(1853.5g)

Amount per serving	% Daily Value*
Calories	423.0

Total Fat 16.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1929.2mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 20.0g
Protein 24.7g	0%

Vitamin D 50IU	0%
Calcium 346.6mg	0%
Iron 7.5mg	0%
Potassium 3680.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 21.1%

Carbs: 46.6%