Low Fat Multigrain Bread Toast
Transform your breakfast or snack time with this flavorful and nourishing Low Fat Multigrain Bread Toast, a wholesome twist on traditional toast recipes. Packed with heart-healthy avocado, juicy cherry tomatoes, and a sprinkle of nutrient-dense mixed seeds, this dish is both delicious and balanced. The golden, crispy multigrain bread provides a fiber-rich base, while a hint of lemon juice and fresh basil elevates the flavors with a zesty, aromatic finish. Ready in just 15 minutes, this easy recipe is perfect for busy mornings or light midday bites, offering a low-calorie yet satisfying meal option for health-conscious eaters. Whether you're looking for a quick breakfast or a vibrant snack, this avocado-topped multigrain toast delivers on taste, texture, and nutrition. Perfect for vegetarians and those seeking to include more healthy fats and whole grains in their diet!
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Ingredients
- 4 slices Multigrain bread
- 0 Olive oil spray
- 1 medium Avocado
- 100 grams Cherry tomatoes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Mixed seeds (e.g., sunflower, flax, chia)
- 4 leaves Fresh basil leaves
Directions
Step 1
Start by preparing your toppings. Cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.
Step 2
Halve the cherry tomatoes and set aside.
Step 3
Mix the mashed avocado with salt, black pepper, and lemon juice for added freshness and flavor.
Step 4
Spray a non-stick skillet lightly with olive oil spray and heat over medium-high heat.
Step 5
Place the multigrain bread slices on the skillet and toast each side until golden brown, about 2-3 minutes per side.
Step 6
Once the bread is toasted, remove from the heat and let them cool slightly.
Step 7
Spread the avocado mixture generously over each slice of toasted bread.
Step 8
Top the avocado spread with halved cherry tomatoes.
Step 9
Sprinkle mixed seeds over the tomatoes for a crunchy texture and added nutrition.
Step 10
Garnish each slice with a fresh basil leaf for an extra burst of flavor.
Step 11
Serve immediately and enjoy your low-fat multigrain bread toast as a healthy breakfast or snack.
Nutrition Facts
| Serving size | (397.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.5 |
| Total Fat 36.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1112.9mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 12.8g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1365.5mg | 0% |
Source of Calories