Low Fat Mug Brownie

Satisfy your chocolate cravings guilt-free with this quick and easy Low Fat Mug Brownie! Ready in just minutes, this single-serving dessert combines pantry staples like unsweetened cocoa powder, all-purpose flour, and a hint of vanilla to create a rich, fudgy treat without loading up on calories. The use of unsweetened applesauce and skim milk keeps this brownie moist and low in fat, while a sprinkle of mini dark chocolate chips adds the perfect touch of indulgence. Perfect for busy days or late-night cravings, this microwave mug brownie delivers maximum flavor with minimal effort. Say hello to your new favorite low-fat dessert idea!

Nutriscore Rating: 61/100

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Prep Time:5 mins

Cook Time:1 mins

Total Time:6 mins

Servings: 1

Ingredients

2 tablespoons All-purpose flour
1.5 tablespoons Unsweetened cocoa powder
2 tablespoons Granulated sugar
0.25 teaspoons Baking powder
0.125 teaspoons Salt
2 tablespoons Unsweetened applesauce
3 tablespoons Skim milk
0.25 teaspoons Vanilla extract
1 tablespoon Mini dark chocolate chips

Directions

Step 1

In a microwave-safe mug, combine the flour, cocoa powder, sugar, baking powder, and salt. Mix well with a fork or small whisk to ensure there are no clumps.

Step 2

Add the unsweetened applesauce, skim milk, and vanilla extract to the dry ingredients in the mug. Stir thoroughly until you have a smooth batter.

Step 3

Fold in the mini dark chocolate chips, ensuring they are evenly distributed throughout the batter.

Step 4

Place the mug in the microwave and cook on high for 60-80 seconds. The brownie is done when it's set but still slightly gooey in the middle.

Step 5

Remove the mug from the microwave carefully (it will be hot). Allow the brownie to cool for a minute or so before diving in.

Portion size

Nutrition Facts

Serving size	(134.4g)

Amount per serving	% Daily Value*
Calories	236.6

Total Fat 3.3g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1.4mg	0%
Sodium 427.0mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 4.2g	0%
Total Sugars 33.5g
Protein 5.3g	0%

Vitamin D 20.2IU	0%
Calcium 78.7mg	0%
Iron 2.6mg	0%
Potassium 265.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 8.2%

Carbs: 80.3%