Low Fat Muffaletta Sandwich
Indulge in the bold, zesty flavors of the Mediterranean with this Low Fat Muffaletta Sandwich—a lighter twist on the classic New Orleans favorite! Crafted with a hearty whole wheat sandwich roll, this recipe features layers of lean turkey, ham, and part-skim mozzarella for a protein-packed base. Its signature olive salad combines pimento-stuffed green olives, briny Kalamata olives, roasted red peppers, celery, capers, and a splash of red wine vinegar, delivering a tangy, vibrant bite in every mouthful. Finished with crisp lettuce leaves, this sandwich is perfect for a quick lunch or meal prep, with only 20 minutes of prep time and packed with guilt-free indulgence. Serve it fresh or let it sit for a few hours to enhance its robust flavors. A must-try for those seeking a satisfying, low-fat sandwich option!
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Ingredients
- 1 large Whole wheat sandwich roll
- 0.25 cup Pimento-stuffed green olives
- 0.25 cup Kalamata olives
- 0.25 cup Roasted red peppers
- 1 small Celery ribs
- 1 tablespoon Capers
- 1 tablespoon Red wine vinegar
- 1 teaspoon Olive oil
- 0.5 teaspoon Dried oregano
- 1 small Garlic clove
- 2 ounces Sliced turkey breast
- 2 ounces Sliced lean ham
- 2 ounces Part-skim mozzarella cheese
- 2 large Lettuce leaves
Directions
Step 1
Finely chop the green olives, Kalamata olives, roasted red peppers, and celery. Place them in a medium-sized bowl.
Step 2
Add capers, red wine vinegar, olive oil, and oregano to the bowl. Mince the garlic and add it to the mixture.
Step 3
Stir well to combine all ingredients, and let the mixture marinate while you prepare the other sandwich components.
Step 4
Slice the whole wheat sandwich roll in half horizontally.
Step 5
On the bottom half of the roll, layer the sliced turkey breast and then the sliced lean ham.
Step 6
Add the mozzarella cheese slices evenly over the meats.
Step 7
Spoon a generous amount of the olive, pepper, and celery mixture over the cheese spreading evenly.
Step 8
Top with the lettuce leaves and place the top half of the roll over the filling.
Step 9
Cut the sandwich in half to serve. Enjoy the Low Fat Muffaletta Sandwich immediately, or wrap tightly and allow the flavors to meld for a few hours for an even tastier sandwich.
Nutrition Facts
| Serving size | (516.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.3 |
| Total Fat 54.7g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 109.3mg | 0% |
| Sodium 3729.0mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 5.5g | |
| Protein 48.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.8mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 764.4mg | 0% |
Source of Calories