Low Fat Mozzarella Sticks
Craving a guilt-free snack that doesn’t compromise on flavor? These Low Fat Mozzarella Sticks are your perfect solution! Made with reduced-fat mozzarella, a crispy whole wheat breadcrumb coating, and a clever oven-baking technique, this recipe captures all the gooey, cheesy goodness you love without the deep-frying. Seasoned with garlic, onion powder, and oregano, these irresistible bites are packed with flavor and ready in just 25 minutes. Perfect as a healthier appetizer, game-day snack, or kid-friendly treat, these mozzarella sticks are best served hot with a side of marinara sauce for dipping. Cleanup is a breeze, and the recipe makes enough for everyone to enjoy! Ideal for those looking for low-fat snacks that are both satisfying and nutritious, these oven-baked mozzarella sticks are sure to become a family favorite.
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Ingredients
- 8 sticks Reduced-fat mozzarella cheese sticks
- 0.5 cup Whole wheat flour
- 2 large Egg whites
- 1 tablespoon Water
- 1 cup Italian-style breadcrumbs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Set up your breading station with three shallow bowls: one with whole wheat flour, another with egg whites whisked together with a tablespoon of water, and a third with breadcrumbs mixed with garlic powder, onion powder, and dried oregano.
Step 3
Cut each reduced-fat mozzarella stick in half to create 16 smaller sticks.
Step 4
Dip a piece of mozzarella first into the flour, ensuring it's lightly coated, then into the egg wash, and finally into the breadcrumb mixture, pressing the crumbs onto the stick to form a solid coating.
Step 5
Place the coated mozzarella stick onto the prepared baking sheet. Repeat with the remaining cheese sticks.
Step 6
Lightly spray the tops of the mozzarella sticks with cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 8-10 minutes, or until the coating is golden brown and crispy. Watch closely to avoid any cheese oozing out.
Step 8
Allow to cool slightly before serving. Enjoy your low-fat mozzarella sticks with a side of marinara sauce for dipping, if desired.
Nutrition Facts
| Serving size | (518.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.0 |
| Total Fat 28.9g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80mg | 0% |
| Sodium 2814.9mg | 0% |
| Total Carbohydrate 155.4g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 10.8g | |
| Protein 94.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1738.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 739.4mg | 0% |
Source of Calories