Low Fat Mozzarella Sandwich
Fuel your day with the perfect balance of flavor and nutrition! This Low Fat Mozzarella Sandwich combines the wholesome goodness of whole grain bread with creamy, low-fat mozzarella, fresh tomato slices, vibrant basil, and baby spinach. A drizzle of low-fat balsamic vinaigrette ties it all together, while a quick toast in a non-stick pan makes the bread golden and crisp. Ready in just 15 minutes, this healthy mozzarella sandwich is ideal for a light lunch, quick snack, or satisfying meal on the go. Packed with fresh ingredients and low in fat, it’s a delicious way to stay on track without sacrificing flavor. Enjoy this simple, vegetarian sandwich recipe that’s both hearty and guilt-free!
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Ingredients
- 4 slices Whole grain bread
- 100 grams Low-fat mozzarella cheese
- 1 large Tomato
- 10 leaves Fresh basil leaves
- 2 tablespoons Low fat balsamic vinaigrette
- 1 cup Baby spinach
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Start by slicing the tomato into thin, even slices and set aside.
Step 2
Take the low-fat mozzarella cheese and slice it into even, medium-thick slices.
Step 3
Place two slices of whole grain bread on a clean work surface.
Step 4
Layer a few slices of mozzarella cheese on one slice of bread.
Step 5
Add a layer of tomato slices on top of the cheese.
Step 6
Sprinkle a pinch of salt and black pepper over the tomatoes for seasoning.
Step 7
Place fresh basil leaves and a handful of baby spinach on top of the tomatoes.
Step 8
Drizzle a tablespoon of low-fat balsamic vinaigrette over the spinach and basil.
Step 9
Top with additional slices of mozzarella to complete the sandwich filling.
Step 10
Place the second slice of bread on top to close the sandwich.
Step 11
Preheat a non-stick pan over medium heat.
Step 12
Place the sandwich in the pan and cook for about 2-3 minutes on each side until the bread is lightly toasted and the cheese is just starting to melt.
Step 13
Remove from the heat, let cool slightly, then slice the sandwich in half if desired.
Step 14
Repeat the process to assemble and cook the second sandwich.
Step 15
Serve immediately and enjoy your Low Fat Mozzarella Sandwich.
Nutrition Facts
| Serving size | (459.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.9 |
| Total Fat 19.4g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 50mg | 0% |
| Sodium 3123.3mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 26.8g | |
| Protein 45.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 688.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 626.0mg | 0% |
Source of Calories