Low Fat Mozzarella Caprese Salad

Experience a refreshing twist on a classic with this Low Fat Mozzarella Caprese Salad, a light and healthy take on the beloved Italian favorite. This vibrant, no-cook dish features creamy low-fat mozzarella, juicy ripe tomatoes, and fragrant fresh basil, all artfully layered and drizzled with a tangy dressing of extra virgin olive oil, balsamic vinegar, and a touch of balsamic glaze for a hint of sweetness. Ready in just 15 minutes, this guilt-free, low-fat salad is perfect for a quick lunch, a colorful appetizer, or a crowd-pleasing side dish. Packed with fresh ingredients and bold flavors, this summer-inspired recipe is sure to delight your taste buds while keeping it light and nutritious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 oz Low-fat mozzarella cheese
• 3 medium Ripe tomatoes
• 1 bunch Fresh basil leaves
• 2 tbsp Extra virgin olive oil
• 2 tbsp Balsamic vinegar
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Balsamic glaze

Directions

Step 1

Slice 8 oz of low-fat mozzarella cheese into 1/4 inch thick slices and set aside.

Step 2

Cut the 3 medium ripe tomatoes into 1/4 inch thick slices.

Step 3

Wash and dry the fresh basil leaves. You will need about a bunch for layering and garnish.

Step 4

In a small bowl, mix 2 tbsp of extra virgin olive oil, 2 tbsp of balsamic vinegar, 0.5 tsp of salt, and 0.25 tsp of black pepper to create a dressing.

Step 5

On a serving platter, arrange the tomato and mozzarella slices alternately, overlapping them slightly. Tuck fresh basil leaves between the slices.

Step 6

Drizzle the olive oil and balsamic vinegar dressing evenly over the arranged tomatoes and mozzarella.

Step 7

Drizzle 1 tbsp of balsamic glaze over the top for added sweetness and visual appeal.

Step 8

Serve immediately, or chill in the refrigerator for up to one hour before serving for a more refreshing salad experience.

Nutrition Facts

Serving size	(707.4g)

Amount per serving	% Daily Value*
Calories	917.9

Total Fat 59.2g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 113.4mg	0%
Sodium 2646.3mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 5.8g	0%
Total Sugars 24.0g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 1243.4mg	0%
Iron 3.2mg	0%
Potassium 1133.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 28.4%

Carbs: 13.8%