Low Fat Mousse au Chocolat
Indulge guilt-free with this luscious Low Fat Mousse au Chocolat, a light and airy dessert that doesn’t skimp on rich chocolate flavor. Crafted with high-quality dark chocolate (70% cocoa or more), this recipe swaps heavy cream for velvety non-fat Greek yogurt, delivering a creamy decadence with a fraction of the calories. Whipped egg whites create the signature fluffy texture while a hint of vanilla and a touch of salt enhance the deep chocolate notes. Quick and easy to prepare in just 15 minutes, this mousse is the perfect make-ahead dessert for dinner parties or an elegant, everyday treat. Serve it chilled for an indulgent yet light finale that won’t weigh you down. Ideal for chocolate lovers seeking a healthier dessert option!
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Ingredients
- 150 grams Dark chocolate (70% cocoa or more)
- 3 large Egg whites
- 50 grams Sugar
- 1 teaspoon Vanilla extract
- 150 grams Non-fat Greek yogurt
- 0.25 teaspoon Salt
Directions
Step 1
1. Begin by finely chopping the dark chocolate.
Step 2
2. Melt the chocolate in a heatproof bowl set over a pot of simmering water. Stir occasionally until smooth, then remove it from the heat and let it cool slightly.
Step 3
3. In a clean, dry bowl, beat the egg whites with an electric mixer on medium speed until they start to form soft peaks.
Step 4
4. Gradually add the sugar to the egg whites, continuing to beat on high speed until stiff peaks form.
Step 5
5. Gently fold in the vanilla extract and salt into the egg whites.
Step 6
6. In a separate bowl, mix the cooled, melted chocolate with the non-fat Greek yogurt until smooth and well combined.
Step 7
7. Carefully fold a third of the egg white mixture into the chocolate-yogurt mixture to lighten it.
Step 8
8. Once incorporated, gently fold in the remaining egg white mixture until no streaks remain, taking care not to deflate the mousse.
Step 9
9. Divide the mousse into serving glasses or bowls and chill in the refrigerator for at least 2 hours or until set.
Step 10
10. Serve the mousse chilled. Enjoy the creamy, low-fat chocolate indulgence!
Nutrition Facts
| Serving size | (454.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.2 |
| Total Fat 60.2g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 4.4mg | 0% |
| Sodium 833.2mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 91.4g | |
| Protein 35.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.4mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 1383.1mg | 0% |
Source of Calories