Low Fat Moong Dal Khichdi

Light, nutritious, and incredibly comforting, Low Fat Moong Dal Khichdi is the ultimate one-pot meal for health-conscious food lovers. Made with a wholesome mix of rice and protein-rich moong dal (split green gram), this low-fat version is cooked with aromatic spices like cumin and turmeric, along with fresh ingredients like onion, tomato, ginger, and green chili. With the option to use vegetable broth for added depth of flavor, this dish is perfect as a hearty lunch or dinner. Ready in just under 45 minutes, it's easy to prepare and can be served with a dollop of ghee (optional) or a side of yogurt for an extra burst of comfort. Packed with nutrients and gluten-free, this khichdi is an ideal choice for those looking to enjoy traditional flavors without compromising on health.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Rice
• 0.5 cup Moong Dal (split green gram)
• 4 cups Water
• 1 medium, chopped Onion
• 1 medium, chopped Tomato
• 1 inch, grated Ginger
• 1 chopped Green Chili
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped Cilantro
• 1 cup (optional for extra flavor) Vegetable Broth
• 1 teaspoon (optional) Ghee

Directions

Step 1

Rinse the rice and moong dal separately in water until the water runs clear. Set aside.

Step 2

In a pressure cooker, heat the ghee (if using) over medium heat.

Step 3

Add the cumin seeds and let them splutter for a few seconds.

Step 4

Add the chopped onions and sauté until they turn translucent.

Step 5

Stir in the grated ginger and chopped green chili. Cook for another 1-2 minutes.

Step 6

Add the chopped tomatoes and turmeric powder. Cook until the tomatoes soften and oil begins to separate from the mixture.

Step 7

Add the rinsed rice and moong dal to the cooker and sauté for a couple of minutes.

Step 8

Pour in the water (and vegetable broth if using) along with the salt. Stir everything together.

Step 9

Close the cooker with its lid and cook on medium heat until 2-3 whistles.

Step 10

Once the pressure releases, open the lid and stir the khichdi. If it's too thick, add a little hot water to reach your desired consistency.

Step 11

Garnish with chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1694.2g)

Amount per serving	% Daily Value*
Calories	724.1

Total Fat 9.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 13.3mg	0%
Sodium 4347.2mg	0%
Total Carbohydrate 131.5g	0%
Dietary Fiber 23.8g	0%
Total Sugars 28.4g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 306.6mg	0%
Iron 11.7mg	0%
Potassium 2361.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 18.6%

Carbs: 70.4%