Low Fat Mongolian Chicken
Lighten up your weeknight dinners with this mouthwatering Low Fat Mongolian Chicken recipe! Tender, bite-sized pieces of chicken breast are lightly coated in cornstarch for a crisp finish, then simmered in a rich, savory sauce made with low-sodium soy sauce, hoisin, garlic, ginger, and a touch of brown sugar for the perfect balance of sweet and salty. Red chili flakes add a subtle, satisfying kick, while green onions and sesame seeds lend bright, aromatic finishing touches. This healthier take on a classic Mongolian favorite is quick and easy, coming together in just 30 minutes, and pairs beautifully with steamed rice or your favorite veggies. Perfect for those seeking a flavorful, low-fat, and protein-packed dish that doesn’t skimp on taste!
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Ingredients
- 1 pound chicken breast
- 3 tablespoons cornstarch
- 2 teaspoons vegetable oil
- 0.25 cup low-sodium soy sauce
- 0.25 cup water
- 2 tablespoons hoisin sauce
- 2 tablespoons brown sugar
- 4 cloves garlic, minced
- 1 teaspoon ginger, minced
- 0.5 teaspoon red chili flakes
- 2 stalks green onions, sliced
- 1 tablespoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the chicken breast into thin bite-sized pieces.
Step 2
In a bowl, toss the chicken pieces with cornstarch, salt, and black pepper until the chicken is evenly coated.
Step 3
In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat.
Step 4
Add the chicken to the skillet in a single layer and cook until golden brown and cooked through, about 3-4 minutes per side. You may need to do this in batches to avoid overcrowding the pan.
Step 5
Remove the chicken from the skillet and set aside on a plate.
Step 6
In the same skillet, add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
Step 7
Lower the heat to medium and add the low-sodium soy sauce, water, hoisin sauce, brown sugar, and red chili flakes. Stir to combine and bring to a simmer.
Step 8
Return the chicken to the skillet, stirring to coat in the sauce. Let it cook for another 2-3 minutes until the sauce thickens slightly and the chicken is heated through.
Step 9
Stir in the sliced green onions and remove the skillet from heat.
Step 10
Transfer to a serving dish, sprinkle sesame seeds on top, and serve immediately, ideally over steamed rice or with a side of vegetables.
Nutrition Facts
| Serving size | (711.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080.8 |
| Total Fat 31.2g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 391.0mg | 0% |
| Sodium 4600.3mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 27.1g | |
| Protein 139.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1528.7mg | 0% |
Source of Calories